Yellow Dragon Fruit has many medicinal properties. It has been used in traditional Chinese medicine as a cure for a variety of ailments, including cancer and gastric ulcers.
Yellow dragon fruit (pitaya) is an incredibly nutrient-rich tropical fruit. It offers dietary fiber, protein, calcium, iron and vitamins A and C in abundance.
It is an excellent source of antioxidants and healthy fats. Its seeds are high in fatty acids and omega-3 fatty acids, which help reduce oxidative stress and boost immune health.
What Is a Yellow Dragon Fruit?
Hylocereus megalanthus, commonly known as yellow dragon fruit, is an exotic tropical fruit with yellow skin and scales and white flesh filled with large black seeds. Yellow dragon fruit offers 7 grams of fiber per serving.
Although this variety of dragon fruit is relatively new to the market, it has gained widespread recognition for its delicious addition to salads and desserts alike.
It is an excellent source of antioxidants, vitamins, monounsaturated fats, enzymes and minerals. Furthermore, it contains dietary fibre which aids in eliminating toxins and relieving constipation.
This refreshing fruit is a favorite of many and considered especially beneficial for those with diabetes and high blood pressure. Additionally, it provides essential minerals such as calcium, iron, magnesium and phosphorus.
What Does It Taste Like?
Flavorwise, yellow dragon fruit has been described as a cross between kiwi and pear with its distinct sweetness. Not only that, but this versatile fruit can be eaten fresh or blended into smoothies and other drinks for added enjoyment.
This fruit’s texture may fool you; it feels firm to touch yet melts when eaten, making it challenging for those new to this variety of fruit to get a bite!
Nutritionally speaking, yellow dragon fruits are packed with essential vitamins and minerals. Plus, they’re an excellent source of antioxidants as well as providing healthy Omega-3 fats. One cup of yellow dragon fruit provides 60 calories and 15 grams of sugar.
You can find yellow dragon fruits year-round at many grocery stores and farmers markets. When ripe, these fruits should be soft to the touch with no brown discolorations on their surface.
How to Prepare Fresh Yellow Dragon Fruit
Fresh yellow dragon fruit is an irresistibly refreshing tropical treat that’s easy to prepare and versatile in recipes. Try using it in drinks, desserts, salads or smoothies – the possibilities are endless!
To prepare a fresh dragon fruit, begin by cutting it in half lengthwise. Scoop out the sweet flesh with a spoon and discard any inedible skin.
Once cut into cubes or wedges, you can use it in many recipes. Tropical fruit salads and ice cream desserts especially benefit from this puree’s sweet tart taste.
Sliced dragon fruit can also be frozen to extend its shelf life. Fresh dragon fruit is typically found at supermarkets and specialty shops that carry a good selection of produce.
How to Store Fresh Yellow Dragon Fruit
Dragon fruit (also known as pitaya or strawberry pear) is an attractive tropical fruit with a sweet taste that’s packed full of vitamin C and antioxidants. One 6-ounce serving of dragon fruit cubes contains 102 calories.
Fresh yellow dragon fruit can be stored in the refrigerator for a week or two. However, do not put it with other exotic fruits as this will slow down ripening and affect its taste.
Instead, place it in a sealed container or plastic bag to maintain its freshness. Be sure the seal is tightened securely to prevent other foods in the fridge from affecting its flavor.
Another way to preserve fresh dragon fruit is freezing it. This will keep it fresh for several months in the freezer, though the texture and taste may change a bit from what it normally tastes when frozen.
What is yellow dragon fruit good for?
Yellow dragon fruit is rich in vitamins and minerals, such as vitamin C, magnesium, and iron. It is also a good source of dietary fiber, which can help promote healthy digestion.
Additionally, the antioxidants in yellow dragon fruit can help boost the immune system and fight off free radicals.
Furthermore, yellow dragon fruit is a low-calorie fruit, making it a great choice for those trying to lose weight. It’s also a great source of hydration, as it is composed of 90% water.
Finally, this fruit can also be used to make delicious smoothies and desserts, adding a unique sweet and tart flavor to any dish. This makes yellow dragon fruit an ideal snack for healthy living – offering a multitude of health benefits without compromising on taste.
Is yellow dragon fruit better than red dragon fruit?
It depends on personal preference. Yellow dragon fruit tends to be sweeter and milder in flavor, while red dragon fruit has a more tart flavor.
Both varieties are high in fiber and antioxidants, so the choice is ultimately up to the individual. The sweetness of yellow dragon fruit comes from its higher levels of fructose and glucose, while red dragon fruit has more citric and malic acids.
Both types provide a generous amount of dietary fiber and polyphenols, so whichever flavor appeals to the individual’s palate is the one they should choose.
Even though the glycemic index (GI) of dragon fruit is low, it still contains carbohydrates, which will raise blood sugar levels.
Eating too much of it can lead to a spike in blood sugar, which can be dangerous for people with type 2 diabetes. Eating one dragon fruit a day is a safe amount for those with diabetes.
