The 7-day military diet is a low-calorie, low-fat, high-protein weight loss meal plan that involves following a strict meal plan for seven days.
The 7 day military diet is a short-term weight loss plan that promises quick results. Unfortunately, it should not be used long-term as it could lead to nutritional deficiencies.
The Military Diet is a restrictive diet that emphasizes eating certain foods. This plan may be safe for healthy adults who have received clearance from their doctor to try it out.
What is 7 Day Military Diet?
It is a short-term diet
The short-term diet, or 7 day military diet, is a calorie restricted eating plan that promises to help you shed up to 10 pounds within one week. Unfortunately, it may not be sustainable for long-term weight loss success.
Nutrition experts warn against the Military Diet as a short-term fix that won’t provide long-term success. Its strict calorie restriction and lack of nutritional balance make it unfit for long-term use and should be avoided at all costs.
Furthermore, it does not encourage healthy lifestyle modifications that will ultimately result in long-lasting weight loss success.
Furthermore, a restricted diet can put your health at risk due to any nutritional deficiencies that could occur from it.
People with blood sugar disorders, such as diabetes or insulin resistance, should avoid it. Furthermore, those who have kidney or liver disease should also abstain from it.
Finally, pregnant or nursing mothers should not consume this diet since it may disrupt their hormones and increase stress levels.
It is a restrictive diet
The 7 day military diet is a calorie restricted plan that limits you to only 1100-1400 calories daily for the first 3 days and provides an overall low calorie intake on the remaining four days. This diet promotes caloric deficit with the idea that by decreasing caloric intake you will lose weight.
However, a low calorie diet can lead to nutritional deficiencies and health issues. Thus, it’s essential that you follow a nutritious diet instead of falling prey to trendy eating trends like this one.
Although a military diet may help you shed some pounds temporarily, it isn’t a reliable long-term weight loss solution. Furthermore, it may result in water weight which can be regained once the diet is over.
Studies have indicated that the 7 day military diet can cause nutritional deficiencies and other health issues due to its low caloric content.
As such, those with diabetes or kidney disease, as well as people who have a history of eating disorders, should avoid this diet.
It is a fad diet
The 7 day military diet is a popular fad diet that promises rapid weight loss. Unfortunately, this type of dieting cannot be sustained long term as it fails to encourage permanent lifestyle changes.
This diet involves a three-day meal plan followed by four days off to help you shed pounds. Additionally, it claims to include specific foods which increase metabolism and encourage fat burning.
Though the Military diet can result in rapid weight loss, it’s essential to remember that much of this loss will be water weight.
It is also essential to remember that if you follow this diet for an extended period, you are likely to gain all of your water weight back once you resume regular eating.
This diet is unhealthful and may lead to serious health complications. To ensure the most beneficial outcome, consult a registered dietitian before beginning any new eating plan.
It is not a healthy diet
The 7 Day Military Diet is a temporary weight loss program that involves restricting calories on three days and eating regular meals the remaining four. It encourages fat-burning foods such as caffeinated coffee, grapefruit and high protein items like peanut butter.
Dieting can be a beneficial way to get you started on your diet, but experts warn against it as being unhealthy and not conducive to sustainable weight loss.
Furthermore, severe calorie restriction has been linked to binge eating and other eating disorders.
Kizer warns that dieting with such restrictions may lead to nutritional deficiencies and muscle loss, potentially worsening any weight loss achieved. Ultimately, these adverse reactions could outweigh any gains achieved from restricting calories.
Additionally, this diet is unsuitable for individuals with kidney or gout problems due to its high salt content and processed food ingredients that may not be beneficial.
Is the 7 Day Military Diet Safe?
The safety of the 7-day military diet is a matter of debate. While the diet claims to help people lose up to 10 pounds within the first week, there is no scientific evidence to support its effectiveness or safety.
The diet plan is very low in calories and may not provide enough nutrients for optimal health.
Additionally, experts generally agree that the Military Diet is unsustainable and does not promote healthy eating habits. The weight loss achieved from this diet may be primarily from water weight because of the low-calorie intake.
Therefore, it is important to consult a healthcare professional before starting any new diet program.
Best Diets for Weight Loss
There are many diets that can help with weight loss, and the best one for an individual depends on their lifestyle and preferences.
Some of the most popular diets for weight loss include the Mediterranean Diet, DASH Diet, Flexitarian Diet, WW (Weight Watchers), MIND diet, Noom, Volumetrics Diet, Nutrisystem Diet, and DoFasting.
The Mediterranean diet emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, fish and olive oil. The DASH diet focuses on reducing sodium intake while increasing consumption of fruits and vegetables.
The Flexitarian Diet is a plant-based eating regimen that permits the occasional consumption of meat. WW (Weight Watchers) assigns points to foods based on their nutritional value and encourages healthy eating habits.
To support mental health, the MIND diet combines components of the DASH and Mediterranean diets. Noom is a psychology-based program that helps individuals change their relationship with food.
The Volumetrics Diet focuses on consuming low-calorie but filling foods such as fruits and vegetables. Nutrisystem provides pre-packaged meals that are portion-controlled to help with weight loss. DoFasting is a fasting program that involves intermittent fasting.
When choosing a diet plan for weight loss it is important to consider sustainability in the long term. It is also important to choose a plan that fits within an individual’s lifestyle and dietary preferences.
A healthy weight loss plan should involve careful planning and research upfront. Before beginning any new diet or fitness program, it is advised to speak with a healthcare provider.
What Can I Eat on the 7 Day Military Diet?
The following foods and drinks are allowed on the military diet: apples, bananas, grapefruit, whole wheat bread, eggs, peanut butter (if you have an allergy to peanuts, you can substitute almond butter), hot dogs (beef or turkey), cottage cheese, saltine crackers, tuna fish, meat (beef or chicken), green beans, carrots, broccoli and vanilla ice cream.
Caffeinated coffee and tea are also allowed on the diet. It is important to note that this diet is not affiliated with any military organization and there is no scientific evidence to support its effectiveness or safety.
Additionally, it may not provide enough nutrients for optimal health. Therefore it is recommended to consult a healthcare professional before starting any new diet program.
