You can make many vegan snacks for your kids that are easy to make and nutritious. Here are a few suggestions.
There are many vegan snacks for kids that are easy to make and are nutritious for your children. Here are a few ideas for you to try.
Vegetable sticks, Hummus, Mini-bagels, and Apple chips are just a few examples of some great snacks you can make for your children.
All of these healthy snacks are made from natural ingredients that are good for your kids, and they also taste great. Let’s get started.
Vegetable sticks
When it comes to vegan snack foods, veggie sticks are a great choice. Raw carrots and celery are great options for your kids’ snack. Alternatively, you can also make your own.
These snacks are easy to make and are a healthy alternative to chips and chocolate bars. If you have a busy schedule and are looking for a vegan snack for kids, try these simple recipes.
You’ll be surprised by how much your kids will love them!
While most of us eat three meals a day, it’s important to remember that our children’s stomachs are much smaller than ours. Therefore, we need to feed them frequently.
They need snacks that provide enough nutrition. Vegetable sticks are a great alternative to chips and candy bars. Vegetable sticks are also high in fiber and low in calories.
However, it’s important not to give your kids too many of these treats, or they’ll lose interest in trying them.
Try using seasonal vegetables as your base. Choose crunchy vegetables like broccoli or carrots for texture, and add low-fat cheese or yogurt for flavor. Also, try making crunchy snacks using seasonal vegetables.
Alternatively, you can turn vegetables into chips using dehydrated vegetable sticks. You can also make homemade vegetable chips from potatoes, sweet potatoes, and zucchini.
You can also try using dehydrated vegetables, such as beetroot or plantain.
Hummus
Kids love to snack, so it’s important to provide them with a variety of healthy snacks throughout the day. Hummus is one of the easiest snacks to prepare and kids will love the texture and taste.
Try spreading hummus on toasted English muffins to make a fun snack. For a fun twist, add sliced cucumber or red pepper strips for eyes and ears, and let them eat it with their fingers.
You can make hummus in just five minutes and serve it with a variety of vegetables and baby carrots. Or, make a vegan snack board with hummus, sliced carrots, bell peppers, and cucumber. You can also serve it alongside whole-grain crackers and grapes.
Then, let your kids choose which vegetables they like the most and enjoy. Hummus is great as a healthy vegan snack for kids!
A quick and easy vegan snack for kids is an excellent choice for a quick meal or snack. You can even create fruity treats and yogurt bowls!
Hummus goes well with sliced veggies, and whole-bean chips or popcorn are also a great option. You can also serve raw vegetables along with hummus. The creamy dips go perfectly with raw vegetables.
If your kids aren’t too picky, try spreading a little hummus on a tortilla wrap and serving it alongside sliced veggies and fresh fruit.
Apple chips
For a healthy, crunchy snack, apple chips are an excellent choice. Not only are they low in calories, but they also provide a healthy dose of vitamins and minerals.
Apples are also rich in flavonoids and antioxidants, which may help to protect the body against disease.
Additionally, they contain no fat or preservatives, and can be enjoyed by both children and adults. Here are some great ways to make your own vegan apple chips.
Apple chips are a great on-the-go snack. You can preportion them for your child to eat on the run, or keep a bowl of them on the counter for quick snacks.
Apple chips are low in calories and sugar, but they are also rich in fiber and are vegan-friendly. To make apple chips, cut apples crosswise with the skin still attached and thinly.
There’s no need to deseed the apples, and they keep their shape after cooking. To make vegan apple chips, slice apples into thin rounds and place them in an air fryer.
Set the air fryer to 325deg F. Once the apple slices are golden, they should be firm to the touch. You should shake the air fryer occasionally or flip them halfway through the cooking process.
Once the apples are cool, they can be stored in an airtight container. If you want to serve apple chips as a snack for kids, you can even add peanut butter to the snack.
Mini-bagels
The vegan version of a traditional bagel is simple to make at home. It is also easier to prepare and freeze. Vegan mini-bagels can be enjoyed for weeks. Miniature vegan bagels can be kept in the freezer for up to three months.
Then, just heat them up in the microwave or bake them in the oven. You can also serve vegan bagel bites for kids as snacks. Kids will enjoy these tasty and healthy treats.
Make your own vegan cream cheese. You can make your own using tofu or cashews, and it will taste much better than the store-bought variety.
Be warned that vegan cream cheese is a little bit more expensive than regular cream cheese, so start small and freeze half. You can also make mini bagels without cream cheese, which can be a fun way to make vegan mini-bagels for kids.
You can easily make vegan bagel bites for kids at home by using simple ingredients. You can prepare them in the microwave, oven, or air fryer.
Alternatively, you can pack them in your child’s lunchbox. They are a perfect snack. You can even make them ahead of time and take them along to school with your child.
They can enjoy a variety of toppings and fillings. These are easy to make and can be eaten anytime.
Veggie Tortilla Roll-Ups
Veggie tortilla roll-ups are a great healthy snack for your kids. The rolls are filled with a healthy ranch dip made from vegetables and are easy to make. You can make them in advance and store them in the fridge.
They will keep for a few days, but they are best eaten the same day they’re made. You can also make them vegan or gluten-free. This recipe is great for a crowd.
To make these tasty wraps, start by slicing the cucumbers. Next, arrange the slices on the tortilla. Then, add the remaining ingredients.
If you have them, you can also add some cream cheese to make them more filling. You can also put a few drops of Ranch dressing or ketchup.
Wrap them tightly to make sure that they stay together. You can use a spoon to assemble the wraps. Once finished, cover them with plastic wrap and refrigerate until you’re ready to serve them.
Veggie tortilla roll-ups can be served as an appetizer or a main course. For an appetizer, these savory rolls make a great cold-weather snack or an appetizer. You can also serve them as a party snack or an appetizer.
The ingredients are easy to make and are perfect for a party or a lunch box. When you’re done, serve them with a fruit salad, dip, or other lunch box fixins.
Veggie yogurt pouches
Veggie yogurt pouches are a great option for vegan kids because they contain a high amount of protein and fiber. They also are convenient for on-the-go snacking.
These pouches come in a variety of flavors and contain chia seeds, oats, barley, and even a bit of sugar.
While there are some health risks associated with eating these types of snacks, most contain just a few grams of sugar per serving.
Almond butter cereal bars
These wholesome, vegan-friendly Almond Butter Cereal Bars are the perfect on-the-go snack for kids. Made with rolled oats, almond butter, dates, peanut butter, and apple sauce, they are an ideal source of protein and fiber. They’re also easy to make.
To add a bit of sweetness, you can also add a dash of honey. Kids love helping you prepare these delicious bars.
To make these bars, begin by making almond butter. You can purchase almond meal or flour in your grocery store. Be sure to buy a super-fine version. Otherwise, you can process almonds in a food processor or dry grinder.
If almond butter isn’t available, you can use peanut butter instead. You can also use a natural vegan sweetener such as maple syrup, which works well as a substitute for sugar.
You can also make your own granola bars at home. They’re easy to make and are packed with healthy ingredients, including protein and chocolate chips.
Unlike store-bought bars, homemade granola bars will keep kids fuller longer. You can even store them in the freezer for a week or two to avoid their spoilage.
Then, you can take them along to school or the park.
