There are many Google searches that contain the best late night snacks. We’ve compiled a few of them, but let’s start by understanding what late night cravings are.
If you search google for the best late night snacks, you will see many different lists that contains late night snacks. we’ve gathered for you some of them, but before that we need to understand some important things about your late night cravings.
It’s best to eat your biggest meals at the time when you’re most active. But in general, total calories are more important than timing. So if you are really hungry, you should have a best healthy late night snacks at no matter how late it is.
If you always feel starving before bed, it means that you are not eating enough throughout the day. You may eat too few calories or not have enough protein, both of which cause you to overeat later. If you are going to eat before bed, choose something relatively light and wait a while before you lie down.
Avoid eating a very large meal, as your body will have to work harder to digest it. But if your schedule and lifestyle leave you no choice but to eat a late dinner, then you can eat some.
Avoid anything greasy, spicy, super sugary, or caffeine.
Spicy food can cause indigestion and discomfort, and foods that contain a lot of oils or fats will take a long time to digest especially if they are inside an extended body. Not only will drowsiness dissipate from your eyes, but these ingredients may cause reflux and heartburn that is very annoying.
Sugar has the same effect, so avoid sweets or chocolate and if you’re really craving sweets, something that contains natural sugars like fruit or dairy is a better option.
7 Best Late Night Snacks You Can Eat
One of the good late night snacks is fruit salad. You should know the amount of calories needed for the body. It should not be excessive in quantities and drinks.
Fruit salad is one of the best healthy late night snacks; Because it provides the body with very useful elements, including minerals, vitamins and healthy fibers for digestion and health. It is easy to digest, and at the same time causes a deep sense of satiety. You can make fruit salad from apples, bananas, strawberries, oranges, pineapples, avocados, and other favorite fruits.
Vegetables Salad is One of The Best Late Night Snacks
Vegetable salad is useful when you are have a late night snack. It reduces the feeling of hunger a lot. As well as it contains good proportions of all effective and useful nutrients, and few calories. You can make a good vegetable salad using some cucumbers, carrots, tomatoes, lettuce and watercress.
You can eat Yogurt during the night, with a little sour bread, or brown bread in general. This will be enough to reduce hunger to some extent.
Eating yogurt during the night will not affect weight. As it is useful for the digestive system. It contributes to the disposal of fats, and it is very easy to digest. It is preferable to have a cup of yogurt with only half a lemon.
In addition, it is one of the foods that contribute to building muscles. So, we can say that Yogurt is the best late night snack for you.
Experts also advise to resort to eating boiled eggs. You can eat two eggs at night; Because it contains the best types of protein and few calories, contributes to achieving satiety, and has valuable nutrients.
It is a good late night snack, as it is useful to eat nuts during the night; Because they contain useful and necessary oils, and do not affect weight gain, but with not a lot of eating these nuts, they also give a feeling of satiety.
Dark Chocolate is One of The Best Late Night Snack
Also, eating dark chocolate is not harmful, but rather helps relieve hunger during the night, and gives part of the vitamins and minerals.
It is permissible to eat toast made of wheat, with the addition of peanut butter, and there is no harm in eating brown rice.
Apple and Raspberry Juice
There are some types of juice and drinks that are suitable for your late night snack. Such as, blueberry juice, strawberry juice, apple and berry juice, orange and tangerine juice, carrot juice and watermelon juice.
It is also possible to use warm drinks, including various herbs, such as anise, ginger, fenugreek, mint and cinnamon. In addition, you have to stay away from caffeinated drinks; Because it leads to more alertness, tension and sleep disturbance.
Remember to avoid adding sugar in these various juices and drinks. In fact, you can replace it with one or two teaspoons of honey.
You can also eat a medium cup of ice cream made of natural fruits with the addition of bee honey, But avoid the ice cream which contains chocolate, as it contains large calories.
Scientists have determined the appropriate time to eat at night is 9 o’clock, after which you must stop. But other studies have shown that there are a number of foods that do not have a negative effect if you eat them 9 o’clock, but it is necessary to eat with conditions.
This new result is contrary to what was established before. But some of this research indicated some of the benefits that can be added by eating these foods during the night periods.
Many people lose the ability to sleep when they are hungry. That’s why they do not feel comfortable. Therefore this was an introduction to the opinions and research that confirmed that there is no harm in eating late night snacks.
In this regard, researchers advise against eating fatty meals, and fried foods at night. Eating at night causes weight gain, because the body does not make an effort. Thus the burning process weakens a lot, and fat accumulates in the body and blood in certain places. Which leads to weight gain.
That’s why we provided you with the list of best late night snack, so you can eat without fearing about your weight.