Check out these vegan breakfast ideas for kids, which are dairy, egg, gluten, and refined sugar-free and sure to please.
If you’re looking for a vegan breakfast recipe for kids, you’ve come to the right place. These breakfast ideas for kids are dairy, egg, gluten, and refined sugar-free and are guaranteed to make you and your kids happy.
They’ll even love the fact that they’re not containing any animal products. If you’re a parent who’s unsure how to get your kids started on a vegan diet, these ideas will be especially helpful.
Banana bread
Banana bread is a great vegan breakfast option. Its moist crumb and sweet taste make it perfect for a nutritious breakfast. You can even add chocolate chips, walnuts or sunflower seeds to make the banana bread extra special.
You can even top the banana bread with sliced bananas, chocolate chips, and walnuts. Make sure to let the banana bread cool before slicing it. This delicious and healthy treat is a great vegan breakfast for kids.
Its high protein content and low sugar content makes it the perfect vegan breakfast for kids. It also works as a great dessert for those kids with allergies to dairy, eggs, or gluten. It’s also freezer-friendly, making it an ideal meal prep choice.
This banana bread recipe also uses ground flaxseed, which is a superfood and is packed with omega-3 fatty acids, protein, and fiber.
Begin by adding the wet ingredients to the dry ones and then combining them to form a batter. The consistency should be similar to a pancake batter. You can then fold in the walnuts and nuts.
Bake the bread until it’s done, which should take 45-50 minutes. The baking time may vary, so use a toothpick to check. The batter will begin to expand as it cooks, so be sure to watch the oven closely.
For the best vegan banana bread recipe, use fresh baking soda. Old baking soda will make the banana bread not rise properly. To make sure that baking soda is fresh, try mixing it with vinegar.
If it fizzes up, then it’s time to replace it. You can then pour the batter into loaf pans and bake for 50 minutes. Then, you can enjoy your tasty vegan banana bread.
So if you want to make a healthy vegan breakfast for your kids, banana bread is a delicious option.
To prepare banana bread for baking, you should prepare the pan before you start baking. To do this, you need to use a non-stick cooking spray. Use a medium-sized pan for this recipe. The size of the pan you use will affect the baking time.
When thawing the bananas, be sure to place them in a bowl with enough water to remove the excess liquid. Afterwards, leave the bananas at room temperature for 15 minutes.
Smoothie bowls
Smoothie bowls are an easy and nutritious way to start the day. There are many healthy ingredients to choose from, including fruits, vegetables, nuts, and seeds. You can also add toppings like crushed up peanuts or sunflower seeds.
These ingredients will give your smoothie bowl a rich texture. You can also add a drizzle of peanut butter, a delicious addition to the smoothie bowl. Here is a list of recommended toppings for your smoothie bowl.
Many smoothie bowl recipes call for milk, which can be made with plant-based milk, or non-vegan milk. For sweetness, try agave, maple syrup, or date syrup.
Honey is also acceptable if you prefer a sweeter, but you should avoid it for this recipe. Bananas are another great choice for this recipe, because they are packed with antioxidants, dietary fiber, and potassium.
The addition of hemp seeds is another fun way to add healthy protein to your smoothie. Hemp seeds are rich in omega-3 and 6 acids, and have a mild nutty taste. They can also be added to the base of the smoothie.
These ingredients are great for adding more nutrients to your child’s smoothie. These toppings are a great way to sneak veggies into your child’s diet, and they will be happy you did.
A Snickers Smoothie Bowl is another great option for a healthy vegan breakfast. Snickers are a fun, chocolaty way to get their daily dose of chocolate while being healthy.
Besides chocolate, Snickers are rich in antioxidants and fiber, which are both beneficial for kids. And, it is a vegan smoothie, so there is no need to worry about putting cream in it.
A smoothie bowl can be made with any healthy ingredients, like oats, bananas, and fruits. When a smoothie bowl contains milk, you can choose a dairy-free option, such as Ripple Foods Milk, which is free of milk and sugar.
You can even add frozen fruit to your smoothie bowl to make it extra special. You can also add toppings like coconut flakes or whipped coconut cream, if desired.
Banana soup
This classic childhood favorite is a healthy vegan twist on a popular American classic. Loaded with dairy-free yogurt, caramelized bananas, and fresh berries, a vegan banana split breakfast bowl is a filling and satisfying way to start the day.
Kids love the taste and can enjoy it guilt-free. Banana soup is also great for a quick, healthy snack or after-school snack.
This quick and easy breakfast recipe for kids is a great choice for parents who are looking for a simple and healthy alternative. It’s also a great way to get some iron into your children – one banana serves as almost half of your child’s daily requirement for iron.
To accommodate your child’s diet, you can easily swap out bananas for baked pumpkin, sweet potato, or apple puree. Kids who are allergic to bananas can even substitute dried fruit.
Banana soup is rich in fiber, which slows the absorption of sugars and keeps kids full. You can also add a little vegetable for fiber.
They can be cooked or eaten raw. Whether they prefer raw or cooked, there’s a vegetable that will suit them best. It’s also very healthy, so it can be a great choice for breakfast.
You can also try quinoa or buckwheat flour for a hearty, savory spread. For a more fun breakfast option, you can also add cooked beans in tomato sauce or marmite.
Chickpea noodle soup
If you’re looking for a simple vegan breakfast for kids, chickpea noodle soup is a great option. Not only are chickpeas a great source of protein, but they’re also delicious! Besides, they can even be used as a meat substitute.
In addition, kids will love this recipe because it’s completely customizable. You can add any type of vegetable, including frozen ones.
To make chickpea noodle soup, start by heating some vegetable broth and olive oil in a medium pot. Add the veggies and saute them until they’re tender, but not browned.
Then, add the chickpeas and vegetable broth. Once the chickpeas have cooked, transfer the pot to the venting setting and stir in the lemon and parsley. Serve hot or cold.
If you’re looking for a fast and affordable vegan breakfast, try chickpea noodle soup. This recipe takes only 30 minutes to make and will feed a small crowd.
You can use whole-wheat or gluten-free noodles. The leftovers will keep in the refrigerator for up to 5 days. The nutrition information is based on using 3 cups of veggie broth.
Once you’ve made the chickpea noodle soup, store it in the fridge or freeze it. You can reheat it in the microwave or on the stovetop.
To adjust the taste, you can add some more water or broth. If you’d like the soup to be more thick, add some more chickpeas. You’ll find that the kids will love it.
Another way to make the soup runnier is to omit the noodles. If you don’t have them, you can use just the broth. You can also substitute fresh herbs for the dried ones. The spices and herbs are what give the soup its flavor and aroma.
Also, add frozen peas if you like. If your children are accustomed to eating cooked chicken, you can also add them to the soup.
