What Are the Best Brands of Low Sodium Lunch Meat?

There are several brands of low sodium lunch meat available, including Boar’s Head No-Salt-Added Turkey Breast. Look for labels such as “salt-free,” “very low sodium,” “low sodium” and “reduced sodium”.

Sodium is an essential electrolyte that helps regulate blood pressure, balance fluids and support nerve function. Unfortunately, too much salt may have detrimental effects on your health.

Many popular lunch meats contain high levels of sodium, so it’s essential to opt for low-sodium alternatives. Eating nutritiously dense lunches is the best way to reduce sodium intake and enhance overall health.

5 Low Sodium Lunch Meat by Boar’s Head

Turkey Breast by Boar’s Head

Boar’s Head turkey breasts are the epitome of heart-healthy, preservative free lunch meats. The company boasts a variety of smoked, honey and maple cured options in addition to their traditional oven roasted options. 

The star of the show is 46% lower sodium version of these delectable treats. One ounce of all natural turkey meat offers a real treat for both your senses and wallet. 

This turkey offers an impressively low calorie count per ounce, with about one pound of lean white meat for every three pounds of fat. 

As far as health benefits go, this bird provides plenty of them – antioxidants, omega 3s and vitamin D included! The challenge lies in making the most of limited time to prepare and enjoy this delectable treat.

Roast Beef by Boar’s Head

If you’re searching for low sodium lunch meat, Boar’s Head has several options to choose from. This brand offers various meats such as turkey breast and roast beef.

This heart-healthy, preservative-free turkey breast provides 70 calories, 1 gram fat, 14 grams protein and 55 milligrams sodium per 2-ounce serving – making it an ideal option for those on a low sodium diet as it only contributes 2% of your daily sodium limit.

In addition, this product is an excellent source of iron, B12 and zinc. It makes for a nutritious lunch or snack when you read the nutrition facts label carefully; some deli meats that claim to be “low sodium” actually have more sodium than their regular counterpart! 

To qualify as “low sodium”, products must have at least 25% less sodium than regular varieties.

Chicken Breast by Boar’s Head

If you’re searching for a lunch meat with fewer calories, fat and sodium than traditional options, Boar’s Head’s chicken breast is your best bet. Each 2-ounce serving contains 60 calories, 1 gram of total fat, 13 grams of protein and 350 milligrams of sodium.

This low sodium chicken recipe is dairy- and gluten-free, featuring roasted and seasoned breast for an irresistibly rich, savory flavor that’s both heart healthy and preservative free.

Quick lunch or dinner? Try this delicious selection of flavors and styles, such as all natural, smoked and maple-flavored. Plus it’s perfect for diabetics or anyone looking to cut back on sodium intake; available at many grocers and online.

Roast Pork by Boar’s Head

Pork can be a great source of protein, but it also has a high sodium content. Thankfully, there are some low sodium lunch meat options from brands like Boar’s Head available.

For instance, their no salt added turkey breast is a heart-healthy option free from gluten, nitrates and sodium nitrite as well as dairy products and MSG. 

It’s recommended by the American Heart Association and works well in turkey avocado wraps with roasted red pepper hummus for an satisfying lunch or snack.

Their 33% lower sodium bologna is an upgrade over other supermarket brands, made with a beef recipe for an intense meaty flavor not found in pork-based bologna.

Boar’s Head’s liverwurst is not the classic sausage we usually think of when thinking of “liver,” but a firmer version with more of a livery texture that makes it appear closer to deli meat than bologna. But don’t worry; this variation still tastes fantastic and offers something different from traditional cured bologna.

Low Sodium Lunch Meat Brands

There are a variety of low-sodium lunch meats available on the market, including: 

1. Boar’s Head No-Salt-Added Turkey Breast
2. Butterball 37% Less Sodium Turkey Breast
3. Hillshire Farm Low Sodium Oven Roasted Turkey Breast
4. Oscar Mayer Deli Fresh Lower Sodium Smoked Turkey
5. Boar’s Head Branded Deluxe Ham – 42% Lower Sodium
6. Oscar Mayer Deli Fresh Lower Sodium Honey Ham
7. Boar’s Head Deluxe Low Sodium Oven Roasted Beef

These lunch meats contain between 80 and 480 milligrams of sodium per serving, depending on the type of meat and brand. It is important to read nutrition labels carefully to ensure that the product contains the desired amount of sodium. 

Additionally, some deli meats may be labeled as “salt-free,” “very low sodium,” “low sodium” or “reduced sodium”.

It is also important to note that while limiting salt intake is beneficial for health, deli meats can still provide high levels of protein with minimal fat content.

What Are the Healthiest Lunch Meats?

Processed meats such as bacon, hot dogs and deli meats contain high levels of calories, saturated fat, sodium and nitrites (added flavorings), all linked to heart disease, cancer and obesity. 

It is recommended that individuals limit their processed meat consumption to 50 grams daily or less in order to reduce their risk for these diseases.

For optimal health, opt for freshly sliced and minimally processed lunch meats. Look for brands made with organic ingredients that are low in sodium content.

Turkey and chicken breast are the healthiest meat options, as they’re lower in calories, fat and dietary cholesterol than other types of meat. Other healthy alternatives like lean ham or roast beef can also be eaten for breakfast.

Pastrami, a New York deli classic, is high in cholesterol and sodium but only half as many calories as other lunch meats. Honey ham also provides some high-sodium options while being lower in calories than bologna.

Bologna is a beloved lunch box staple, but it’s also high in fat and calories. A 3-ounce serving of bologna has more than six times more fat and three times the caloric content than regular deli ham.

The healthiest deli meats are freshly sliced and free from nitrites. Nitrites found in processed meats combine with amino acids in animal protein to form nitrosamines, which have been known to cause cancer. 

Other nutritious deli meats come from lean cuts of turkey or chicken that are low in sodium content.