keto lunch ideas

There are many people looking for ways to lose weight, that’s why they look for keto diet lunch ideas and keto dinner ideas.

If you are looking for easy Keto lunch ideas for work or home, then you are in the right place. People are looking for the best ways to lose weight, that’s why they look for keto diet lunch ideas and keto dinner ideas to lose weight.

The keto diet is a diet that consists of breakfast, lunch and dinner, While lunch is the most meal that is full of important nutrients and proteins that are good for keto followers.

So, we will learn in this article about some keto diet lunch ideas for keto followers.

What is Keto Diet?

Before we get into keto lunch ideas, we have to learn about the keto diet. So, here are some important information:

  • It is one of the global systems known around the world.
  • Keto diet aims to help you in losing weight very quickly.
  • And it helps to increase fat burning rates in the body, and excrete fat in the form of sweat or urine.
  • It is a system specialized in applying strategies and a regular eating method in the three meals.
  • It works to increase the energy in the body.
  • It also works to treat many diseases, and one of the most famous diseases it treats is diabetes.
  • Also it helps in controlling eating rates even after the completion of the application of this system.
  • Finally, This system is recommended by many doctors.

Simplified Keto Lunch Ideas Schedule For a Week.

keto lunch ideas
DayKeto Lunch ideas
SaturdayYou can have a piece of salmon or a piece of grilled burger.
Sundayyou can eat some pieces of turkey and some pieces of avocado, also you can add some vegetables to the food.
MondayAn avocado with a few bits of cheese, will be perfect if you add it in a burger.
Tuesdayyou can eat pieces of vegetables with the addition of some tomatoes and cucumbers, It will be a good idea if you add them to canned tuna.
WednesdayA little rice with boiled eggs and some slices of turkey, plus some vegetables or fruits like avocado.
ThursdayA simple piece of fried or grilled cauliflower with a little cheese and some vegetables.
FridayChicken and chicken soup with a little salad and just a little butter.

Best 7 Keto Lunch Ideas For You

Lunch meals vary from time to time, but all meals at lunch are of a protein nature. As many people who follow the keto diet, are eagerly waiting for lunch which is the most delicious meal among the meals of the day.

So, you can prepare many dishes from these keto diet lunch ideas for work or home:

1. Chicken and Chicken Soup:

keto lunch ideas
  • Boil some pieces of chicken.
  • Then cut tomatoes and onions into small pieces and put them with the chicken.
  • After the chicken pieces are completely cooked, you should take them out.
  • Put a little oil in another casserole, and put the chicken on it until it is completely browned.
  • Here you will have chicken and chicken soup done… Enjoy!

2. Meat or Meatballs:

keto lunch ideas
  • Place the meat on low heat with some oil.
  • Then add some mozzarella cheese, tomato sauce and some spices.
  • Stir it constantly.
  • Finally, a little egg and vinegar.

3. Salad is One of The Best Keto Lunch Ideas:


Chop tomato, cucumber, pepper, some vegetables, and squeeze the lemon with adding some the spices.

4. Keto Cheese Burger

keto burger
  • Heat the oven to 180 degrees Celsius.
  • Heat the oil and add the minced meat in a frying pan.
  • Then cook the meat for 5 to 7 minutes, until browned.
  • Add the onion, garlic powder, onion powder, salt, pepper and tomato paste to the meat, and stir for 1 minute.
  • Now add the marinara sauce and heavy cream, then remove from the heat.
  • Then take a large plate and add a cup of shredded cheese and pour the beef mixture.
  • Cover with the remaining cheese and bake for 10 minutes, until the cheese has melted.
  • Add garlic and serve immediately.

5. Pesto chicken is One of The Best Keto Lunch Ideas:

keto pesto chicken
  • Heat the oven to 350°C.
  • Put butter paper on a tray, put chicken breasts in it and cover with oil, salt and pepper.
  • Bake for 20 to 24 minutes or until chicken is cooked through.
  • Place the cheese over the chicken breasts, and bake for 2 to 3 minutes or until the cheese has melted.
  • Then divide the arugula and onions between serving dishes.
  • Finally, Whisk the remaining ½ cup olive oil with the vinegar and sprinkle over the dishes.

6. Cauliflower with Cream and Cheese:

  • Cut the cauliflower into small florets and boil it in water.
  • Then add the heavy cream, cream cheese cubes, cheddar cheese, garlic powder, onion powder, salt and pepper, and mix until everything is combined and the cheese is completely melted.
  • Add the cauliflower florets to the bowl, and mix until the cauliflower is completely covered with cheese.

7. Cauliflower rice for lunch:

Cauliflower is keto-friendly and is one of the great keto lunch ideas for work, As it is a good way to add a low-carb rice option to your dinners.

  • Cut the cauliflower heads into small pieces, and put them in a food processor, or grate on a grater, until you get small pieces the size of rice.
  • Put them in a frying pan with a little oil and stir until cooked, cover the pan while cooking to evaporate making it soft.
  • Also, you can easily steam it in the microwave, put the cauliflower in the bag, and put the bag in the microwave for 3-6 minutes.
  • Finally you can add it to any recipe that contains rice.


Finally, the keto diet does not require a bunch of exotic ingredients, or piles of money, to prepare a carb-free lunch, anyone can prepare keto meals to reach the desired goal of following this diet.
We have learned about the keto diet lunches, which are considered one of the most protein-rich meals You should eat your meal at lunch in normal quantities, not too many and not too few so that your body is not affected.