If you’re struggling to decide on a low calorie, low carb meal plan, we have some great suggestions.
Are you trying to lose weight and having trouble deciding on a low calorie, low carb meal plan? We have some great ideas for you.
Low carb pizza is a tasty, low-calorie lunch option that will help you feel more energized and provide you with the fats you need throughout the day.
You can also opt for low-carb salmon or cauliflower granola. Whatever you choose to eat, you are sure to enjoy it.
If you want to eat a delicious, healthy dinner that is low in calories and high in fiber, consider trying this vegetarian version of a traditional Indian dish.
Cauliflower is a versatile vegetable that cooks up wonderfully in a curry. To make the dish more interesting, try adding spices, such as curry powder or paste, to the mixture.
The taste of cauliflower will be somewhat hidden, but you can cover up that taste by adding some coconut cream.
You can also substitute rice with cauliflower florets, which you can buy pre-chopped or frozen in the produce section of the grocery store.
Either way, you will still be able to eat the dish, as long as you serve it with a side salad or almondine asparagus.
After rinsing the florets, prepare the curry sauce. You will need two tablespoons of oil to make the curry sauce. Saute the cumin seeds and the curry leaves until they give off an aromatic aroma.
Then, add the garlic, onion, and ginger. Cook the ingredients until the onions and garlic are soft. Once they are soft and the onions have turned pink, add the tomatoes.
Fry for about 30 to 60 seconds, and then add salt and turmeric.
Once the onions are soft and the spices have infused the oil, you can add the remaining ingredients.
You can add about four cups of vegetable or chicken stock, as well as one cup of coconut milk. Stir well to combine the ingredients, and cook the dish for 30 to 45 minutes.
Afterward, garnish with sliced green onions or fresh cilantro. Once you have mastered the perfect cauliflower curry recipe, you can try it at home.
If you’re looking for a delicious and low-calorie meal, salmon may be the answer. Salmon contains high-quality protein, B-vitamins, and potassium.
It is also high in omega-3 fatty acids, which are beneficial to your brain. Try baking it with asparagus.
The fish will be tender and moist, with a nice tinge of smoky flavor. Baked salmon will add a delicious touch to your meal.
You can add a few slices of this low-calorie meal to your lunchbox or pack it for work. The salmon will cook alongside the other ingredients, so you don’t have to worry about reheating it.
It also freezes well for one month. It’s an excellent choice for busy people on a diet. And because it’s low in carbohydrates, you can enjoy it anytime! You’ll be surprised by how delicious salmon can be!
This fish also provides omega-3 fatty acids and essential vitamins. Baked salmon tastes great when topped with lemon slices or garlic butter.
And if you’re short on time, it’s easy to reheat leftover salmon in the microwave or a non-stick skillet. The flavors are just as fresh and delicious, and you’ll be surprised at how easy it is to cook.
You’ll have leftover salmon for days, which makes meal prepping a snap.
To add some extra flavor to your meal, try marinating your salmon in fresh herbs before cooking. Fresh fennel and dill are both delicious and complement salmon perfectly.
And because salmon is naturally low-carb, you can cook it in a variety of ways, including baking, poaching, grilling, and frying.
You can even serve it cold with salad or vegetables, as you can easily make the salmon filling with fresh lemon and basil.
Cauliflower is a great low calorie low carb meal alternative. One cup of cauliflower contains less than five grams of total carbohydrates and only three grams of net carbohydrates.
In addition to being low in calories, cauliflower is a good source of potassium and magnesium, three of the main electrolytes. Cauliflower is also great for people who are diabetic or looking to cut down on their carb intake.
To make this low carb granola, process your nuts in a food processor in a sequential manner, starting with the harder ones.
Pulse them a few times to ensure uniform chopping. You can also opt for nut-free keto cereal. You’ll run the food processor several times throughout the recipe.
Throughout the process, the pieces of nuts will continue to get smaller.
In addition to a low carb, high-fiber meal, cauliflower pizza is an excellent snack that is easy to prepare. Cauliflower is a low-calorie vegetable and is also grain and gluten-free.
This delicious and filling meal is low in calories and rich in protein. It’s also low in saturated fat and carbohydrates, so it’s a perfect low-carb meal option for anyone on a diet.
Cauliflower granola is another healthy breakfast option. It contains only 4 grams of net carbs per serving. It can be eaten as is, or processed into a low-carb cauliflower mash.
You can also add cooked protein to it. It’s a low-calorie meal that will satisfy your sweet tooth. A great way to eat more vegetables is to add cauliflower granola.
Creamy garlic chicken keto soup
Creamy garlic chicken keto soup is the perfect winter meal. It has low calories, low carbs, and four grams of carbohydrates per serving.
It is a healthy alternative to canned soup and is also easy to make ahead of time and freeze. It is made with chicken and carrots, two of the most common foods that have high carbohydrate content.
Make sure to buy organic and use the whole chicken when making the soup.
This creamy garlic chicken is a delicious keto meal recipe using a low-carb, dairy-free broth. The chicken is seasoned with garlic powder and oregano, and cooked in a creamy sauce.
It is a great choice for busy weeknights or when you’re on a low-carb diet. It can be made in 30 minutes or less and has only 5.5 grams of net carbs per serving.
To make this soup for your next keto meal, freeze leftovers. It will keep for up to three months in the freezer, and you can reheat it anytime.
Remember to purchase BPA-free plastic containers to keep it fresh. Those made with polyvinyl chloride and styrene can lead to food contamination.
If you buy soup from the freezer, store it in the fridge or microwave for a few minutes before serving.
While this recipe calls for broccoli, it can be served with other vegetables as well. Broccoli is a family favorite.
If you don’t want to cook it yourself, try substituting other vegetables or thawing frozen ones before serving.
However, don’t forget to remove the skin from the broccoli. It will change the taste of the sauce. When serving this soup, serve it with a side salad.
Baked chicken cordon bleu
Adding baked chicken cordon bleu to your menu is an excellent way to reduce your calorie intake and to enjoy a traditional French dish.
This dish is traditionally made with thin chicken breast, Swiss cheese, ham, and breadcrumbs. It’s often served at banquets and special dinners.
Alternatively, you can omit the ham and breadcrumbs and substitute with shredded mozzarella instead.
You can use boneless skinless breasts for this dish. They will be butterflied and pounded to 1/4 inch thick. You can also use ham if you wish, but it must not contain ingredients that will interfere with your keto diet.
Instead of breadcrumbs, try encasing your chicken breasts in slices of bacon. A crustless quiche is a delicious alternative to chicken cordon bleu.
If you are looking for a quick and easy dinner, chicken cordon bleu is a great choice. It is packed with comforting ham and Swiss and is perfect with a side salad or cauliflower rice.
Whether you’re on a low carb or keto diet, you’ll love this dish. If you are not sure which type of chicken to choose, you’ll find that this recipe will fit your needs perfectly.
Another great option for a delicious low calorie, low carb meal is baked chicken cordon bleu. This meal is ready in just an hour and is full of flavor.
If you’re pressed for time, you can prepare the casserole ahead of time and keep it in the fridge until you’re ready to serve it.
To prepare this dish, you should cut the chicken breast lengthwise. Then, pound it to a thickness of 1/4 inch.