Try these tasty, healthy recipes for quick and easy low carb meals instead of purchasing processed fast food and counting calories.
Quick low carb meals are the easiest way to make a healthy and delicious meal without sacrificing taste or convenience. Instead of buying processed fast food and counting calories, try these tasty, healthy recipes for quick and easy meals.
Cauliflower is a versatile vegetable that can make any dish look amazing, from lasagna to salads. And if you’re missing the carbs of pasta or cheese sauce, hummus is a healthy substitute.
Easy low-carb recipes
If you’re looking for some easy low-carb meals, you can whip up a delicious meal in just 30 minutes. These recipes are perfect for leftovers, and they’re all low in carbs and high in protein.
Try one of these recipes today. They’re sure to be a hit with your family. Here are a few of our favorites.
Stir-fried meatless beef stir-fry is a great low-carb meal that has Asian flavours. A one-pan meal, this dish can be served on its own or over cauliflower rice.
Author Jules Clancy created this recipe, which takes 30 seconds to prepare and provides a nutritious and small low-carb meal.
You can eat it for breakfast, lunch, or dinner – anytime! It’s low-carb, gluten-free, and paleo-friendly – and no one will know the difference.
Chicken burgers are another easy low-carb meal. An air fryer makes the meat tender and flavorful, without being greasy.
Eggplant parmesan is another great low-carb dinner idea. A recipe for garlic butter gravy with beef stroganoff is quick and easy to prepare, and it tastes like the Italian classic.
Another delicious keto meal is hamburger beef stroganoff. Just add a little bit of cheese and you’ve got yourself an amazing dinner.
And don’t forget to try a keto version of the classic spinach and cheese pie. It’s a family favorite!
Cauliflower is a versatile vegetable
Aside from being a delicious side dish, cauliflower is a nutritional powerhouse. One serving contains 80 percent of your daily vitamin C requirements.
It is also rich in vitamin K, thiamin, and potassium. These are important nutrients for keto dieters.
Cauliflower has so many health benefits that you’ll soon find it a regular part of your diet. So what makes it so good for you?
Another great thing about cauliflower is its versatility. It can be used as a substitute for rice and breadcrumbs.
Cauliflower has under three grams of net carbs per serving and is a fantastic choice for those on a ketogenic diet. You can cook it in the microwave, pan, or even make soups with it.
In addition to its versatility, cauliflower-based foods are becoming more common, thanks to food manufacturers’ creative use of this versatile vegetable.
For instance, cauliflower can be substituted for mashed potatoes and sliced into bite-sized pieces. For more flavor, you can also use a little cream cheese or onion powder.
If you’re looking for an alternative to mashed potatoes, cauliflower can also be substituted for rice. One recipe is a ten-vegetable Cauliflower Rice Paella.
Another delicious low-carb meal option is cauliflower rice paella, which is a popular dish with those following the primal diet and low carbohydrate diets.
You can also make an Indian curry stew with cauliflower, while the OrganicAuthority website offers its own rustic roasted cauliflower recipe.
Zucchini boats are a low-carb version of lasagna
This recipe uses zucchini instead of lasagna noodles to make a healthier version of this favorite Italian dish.
Instead of lasagna noodles, zucchini boats contain lasagna goodness, but without the heavy pasta.
To prepare zucchini boats, spray a 9-inch square baking dish with nonstick cooking spray. Slice the zucchini lengthwise, leaving a 1/4-inch rim. Place cut zucchini on a paper towel to drain.
This keto-friendly version of lasagna is made with ground beef and 3 types of cheese. The sauce can be homemade or purchased at the grocery store. Add diced vegetables or spices to your sauce.
Red pepper flakes or spicy bacon tomato sauce are good options. You can even add a layer of parmesan cheese. Make sure to slice the zucchini evenly to ensure even cooking.
First, prepare the sauce. You can use Rao’s spaghetti sauce, which is sugar-free and low-carb. You can add additional flavors by adding a teaspoon of balsamic vinegar to the sauce.
Mix all the ingredients together until a smooth sauce is achieved. Once the sauce is ready, add the filling to the zucchini boats. Bake them for 15 minutes and then garnish with fresh mozzarella and parmesan.
Make a healthy, low-carb lasagna with zucchini. Zucchini boats are low-carb and keto-friendly. It is easy to make, contains no carbs, and is packed with veggies and protein.
Plus, it’s freezer-friendly. You can make zucchini lasagna ahead of time and simply bake it in the oven for up to 20 minutes.
Hummus is a low-carb substitute for chickpeas
As with many things, hummus is a popular low-carb snack. Most people who follow a ketogenic diet stick to a total carbohydrate intake of 50 grams per day, with a net carbohydrate intake of 25 grams.
A half-cup serving of cooked chickpeas contains approximately 20 grams of net carbs, while a third-cup serving has just four grams. This makes hummus a suitable low-carb replacement for chickpeas and other legumes.
When using canned chickpeas, make sure to rinse and drain them well. The water from the can may be used in the preparation of hummus, which makes it thick and smooth.
For a more flavorful hummus, add roasted red pepper, chopped garlic, sesame seeds, or additional olive oil. Hummus is perfect for dips, sandwiches, and as a low-carb substitute for chickpeas.
Another low-carb substitute for chickpeas is cauliflower, which has the same texture and flavor as chickpeas and is low in carbohydrate. Cauliflower hummus can be made using tahini paste, or Greek yogurt.
To make the cauliflower hummus a little lighter, add some extra virgin olive oil to the mix.
Because chickpeas are low in carbohydrates, they may be tolerated on a low-carb diet.
However, one cup of chickpeas per day may be too high in net carbohydrates to be considered a low-carb substitute for chickpeas.
You can enjoy this low-carb dip with sliced vegetables or baked pita bread.
Chicken breasts are a low-carb version of cheeseburgers
If you’re looking for a low-carb version of cheeseburgers, chicken breasts are a great alternative. They’re lean, but still have all the flavors and textures of the classic burger.
These delicious burgers can be made in about 20 minutes, and they can be served with lettuce wraps for a gluten-free version. You can also use a panko breadcrumbs instead of wholemeal.
When ordering fast-food, make sure you choose a low-carb option. Even a small town will have a grocery store with low-carb options. Check out the quick checkout options at most grocery stores.
Alternatively, visit a specialty low-carb grocery store or deli. These stores carry a wide variety of specialty low-carb goods. You can also get cheese and meat from delis to substitute for cheeseburgers or burgers.
You can even get a keto-fied burger at In-N-Out Burger. Ask for a low-carb burger and they will replace the bun with lettuce. You can get a double protein style burger for just eight grams of carbs.
If you’re a fan of cheeseburgers, you can order the double-double protein style burgers for just eight grams of net carbohydrates.
While these burgers may have fewer calories, they’re still high-protein, so you can enjoy them without worrying about too many calories.