Before we begin, let’s discuss a few important things about your dinner meal before we explore the best quick healthy dinner ideas for weight loss.
- The Importance of Dinner When You Are Following A Diet
- How Your Dinner Should Be When You Are on a Diet?
- 8 Best Easy Healthy Dinner Ideas For Weight Loss
In this article, we will discuss about the best quick healthy dinner ideas for weight loss. Before we start, let’s discuss about some important information about your dinner meal.
Dinner is one of the three main meals that you must commit to eating about two to three hours after the afternoon snack time. In order to maintain your energy and vitality during sleep and activate the metabolism.
And since it is as important as breakfast and lunch, we advise you to take into account the specifications of the ideal dinner, where the calories of the dinner meal should not exceed 450-550 calories.
Dinner should include about 45 to 55 percent of calories from carbohydrates, or 50 to 75 grams, to help control appetite. As for proteins, dinner should include about 20 to 25% of the amount of calories from proteins, or the equivalent of 25 to 35 grams.
As well as replace saturated fats with monounsaturated fats, and make sure that dinner is also rich in dietary fiber at least. 8 grams of fiber.
Before getting into our quick healthy dinner ideas, let’s have a look on the importance of the dinner.
The Importance of Dinner When You Are Following A Diet
Going on a diet doesn’t mean skipping meals or limiting ourselves to dishes based solely on vegetables and proteins. In fact, this is a very common mistake made by those who follow diets to lose weight quickly, such as the so-called “miracle diets.”
In fact, for a healthy diet that allows you to lose weight gradually and with stable results, it is recommended to follow a balanced diet containing all the necessary nutrients, as recommended in this study by the Reina Sofia University Hospital. Cordoba (Spain).
In addition, we must increase the frequency of meals. The ideal is five per day, but it is less abundant. On the other hand, do not forget that by eating a balanced diet, you directly take care of your health.
How Your Dinner Should Be When You Are on a Diet?
First, to prepare dinners suitable for a weight loss diet, there are a lot of healthy dinner ideas you can follow. Over all, you must combine foods rich in carbohydrates (such as rice, oats or pasta) with other foods such as vegetables and greens.
Thus, you will get a good amount of energy along with essential nutrients, such as vitamins and minerals.
On the other hand, using meat, fish or dairy products at dinner will also provide you with protein. These nutrients can also be obtained from products such as legumes or tofu, which will be especially interesting if you follow a vegetarian or vegan diet.
In short, an ideal dinner should include half vegetables, a quarter of foods rich in protein, and another quarter rich in carbohydrates. In this way, we will get adequate amounts of all the necessary nutrients.
On the other hand, it is better to use cooking methods that require little oil. Examples of these methods are:
- Sautee in a wok.
- In addition, this type of cooking is very simple and allows you to prepare delicious dishes.
Remember that you must eat dinner at least two hours before bed.
8 Best Easy Healthy Dinner Ideas For Weight Loss
Many people are looking for the best healthy dinner ideas for weight loss. And for the best options available in order not to hinder weight loss. Here are some suggested healthy meals that will be very useful for you:
1. Green Salad
The green salad is undoubtedly the best dinner for the diet. Eating a salad full of vegetables helps reduce the percentage of calories consumed during the day by 12%.
The green salad also contains fiber, which is very important in giving you a feeling of satiety for long periods.
2. Lean proteins
3. Chicken Sandwich is One of The Easy Healthy Dinner Ideas
A healthy chicken sandwich can be made by grilling the chicken in the oven. You can add some flavoring to make the meal taste delicious. Preparing a chicken sandwich does not take much time. It is healthy and beneficial to consume it at dinner.
A meal can be prepared from scrambled eggs with vegetables, such as: tomatoes and peppers, as this meal is healthy and gives you satiety and energy for a long time.
5. Grilled salmon is One of The Easy Healthy Dinner Ideas
You can prepare Grilled salmon for dinner, by grilling it in a delicious way, so that the outer layer becomes golden and crunchy, and you can add delicious spices. Salmon is also full of healthy and good fats for you, which helps in losing weight.
6. Tomato soup
You can prepare delicious and healthy tomato soup, and you can add chicken pieces, avocado pieces, fresh coriander, and lemon juice to make a delicious soup, which you can eat for dinner.
7. Lentil soup is One of The Quick Healthy Dinner Ideas
Eating a dinner that contains lentil soup helps in giving warmth to you, especially in cold winter periods.
Lentil soup also contains fiber and proteins, and it is very useful. As it gives a person a feeling of satiety for long periods, and reduces the chance of eating unhealthy food at night.
You can add some spices, such as: turmeric, cumin, and garlic; This helps increase metabolism and stimulate weight loss.
8. Tuna burger
You can prepare a delicious tuna burger for dinner and add some vegetables to it. It is recommended to put slices of delicious avocado.
Experts suggest that despite eating within the daily limit, eating late at night burns less fat. The time after 10 at night can is too late time to eat, because it leads to the accumulation of fat even more.
Therefore, it is advised to eat your dinner at time, you can cook anything from the healthy dinner ideas we shared with you.