Lunch Ideas:

Here are quick healthy lunch ideas for delicious dishes that you can prepare and serve to family members and enjoy happy and beautiful times together.

If you are lost and searching for some quick easy healthy lunch ideas, and thinking about what you should cook for your children and family. Especially since the nature of your work requires returning home somewhat late.

Therefore you cannot prepare meals that need a long time.

So, today we will present different and distinctive quick healthy lunch ideas for delicious dishes that you can prepare and serve to your family members and enjoy happy and beautiful times over lunch.

What Are The Components of a Healthy Lunch?

Here are the most important components of a healthy and integrated lunch:


Choose one of the lean proteins. It gives your body its daily needs, and to feel full for longer. The most important of these proteins: salmon, tuna, eggs, legumes and chicken.

Whole grains:

A healthy lunch should include pasta, rice or bread made from whole grains.

Fruit and vegetables:

It is important to add vegetables and fruits to your lunch, to get the vitamins and minerals your body needs.

For example, you can eat a salad dish consisting of a handful of cherry tomatoes, carrots, cucumbers and peppers, with an apple, along with your main meal, or include any of them in the main lunch dish, such as basmati rice with vegetables.

This can be one of the quick lunch ideas.


You can choose milk, oatmeal if you are lactose intolerant, or orange juice, and drink plenty of water.

As for the importance of eating a healthy, integrated lunch daily, this is what we explain to you in the following lines.

The Importance of Lunch

Lunch Ideas:

Before we get into our healthy lunch ideas, you should know some important benefits of eating a healthy lunch. So, make sure even when you are at work or outside the house to keep your lunch from simple and nutritious ingredients.

Prepare your lunch the day before, so as not to be lazy about preparing it because of the lack of time in the morning.

Here is the importance of this meal:

  • Energizing the body:

Eating a nutrient-rich lunch helps provide the body with the energy it needs to complete the day and restore activity and focus.

  • Maintaining weight:

Eating a healthy, complete meal reduces the calories you eat, which helps you maintain your weight or lose extra pounds.

  • Help You To Avoid Overeating at Night:

Skipping lunch makes the body tired and waiting for the next meal, which leads to overeating late at night.

  • Help You To Relax:

When you eat lunch after a long day of work, it will help you to relax for a while. Take at least half an hour to eat it in a calm atmosphere, which will also help you digest it.

Unique Lunch Ideas for Delicious Dishes

Below we are presenting some quick lunch ideas for you. These meals also contains healthy nutrients. As well as they maintain a feeling of satiety.


Lunch Ideas:

You can make pasta with Bolognese sauce or pasta with pesto sauce. So, for a light and healthy recipe, you can make penne pasta with chicken breast pieces, cherry tomatoes, tomato sauce, basil and dried thyme.

If your kids love white sauce with pasta, then there is no better than the unparalleled Fettuccine Alfredo recipe, which is a mixture of pasta or penne pasta with chicken breast, mushrooms and cream sauce with aromatic spices like cinnamon and nutmeg.

Chicken and Mushroom Fettuccine:

The fettuccine dish is distinctive and delicious, cooked with white sauce, vegetables, or red sauce. It consists of chicken breasts, mushrooms, cooking cream, and cheese, all of which contain important nutrients such as calcium and protein.

The Burger Meal is One of The Easy Lunch Ideas.


It is one of the quick and inexpensive recipes. You can eat it with cucumber slices, lettuce, and the addition of mustard, and onions. As well as you can serve it with pasta with red sauce, and fresh fruit juice.

Rice is One of The Quick Lunch Ideas.


It is indispensable for lunch, as it is one of the healthy lunch ideas you can have. Rice is the most suitable dish for many recipes such as stews, chicken, or grilled fish.

You can also prepare chicken fajitas with colored pepper and serve it on the side of Mexican rice, which is a mixture of basmati rice cooked with peeled tomatoes and cut into small pieces. In addition to onions and tomato sauce. You can serve this recipe with hot sauce, a sprinkle of chopped coriander and a little lemon juice..

  • For kids, it’s okay to prepare quick homemade recipes, such as mini burgers with grilled vegetables and French fries. As well as chicken fingers or grilled or fried fish and served with rice or French fries and vegetables.

Some More Lunch Ideas:

  • Fish with rice and salad.
  • Chicken with garlic.
  • Fiesta Rice Meal.
  • Mongolian Beef Meal.
  • Chicken and vegetable traybake.
  • Chicken Sandwiches.
  • Mushroom Risotto.
  • Chicken Pops.

Easy & Fast Lunch Ideas

Here are some easy lunch ideas you can have as light delicious lunch if you are in hurry.

  1. Cold Salad:

All salads have a few things in common: healthy, delicious, energy-giving, strong and contain many nutrients, such as:

  • Chicken and rice salad with ginger and sesame dressing.
  • Barley and feta salad with honey and lemon.
  • Green salad with avocado dressing.
  • Chopped chickpea salad.
  • Caprese salad.
  • Pearl Barley salad with chickpeas and lemon.
  • Greek chicken pasta salad.
  • Vegetable salad.
  1. Soup
  • Thai soup with sweet potatoes.
  • Quinoa soup with lemon.
  • Curry rice soup.
  • Beef Barley Soup.
  • Lentil soup.
  • Vegetable soup.


Lunch is an important meal to provide the body with the necessary energy for it in the middle of the day. After you know with us its importance and the components of a healthy integrated lunch, do not neglect it as much as you can.

Also, make sure to get some rest after a hard day’s work, and do not overdo it with sweets. Finally, drink more water. All of this will benefit your health.