Mireille Guiliano, a thin French woman, invented the leek soup diet in her book French Women Don’t Get Fat. According to Guiliano, drinking one cup of soup every two to three hours for 48 hours will provide immediate fat loss results.
The leek soup diet is a popular weight loss regimen that involves eating only leeks and water for 48 hours, followed by the return to normal eating habits.
Leeks are an allium vegetable that can replace onions in various dishes. They contain antioxidants like kaempferol and allicin, which fight oxidation within the body and may reduce the risk of chronic disease.
Although a diet such as this may lead to temporary weight loss, it does not instill lasting habits and likely results in regained pounds due to glycogen and water weight loss rather than fat.
Why the Leek Soup Diet
Low in Calories
Leeks are a low-calorie, nutrient-rich food with plenty of vitamins and minerals – especially vitamin K, A and manganese. Plus they’re an excellent source of fiber too!
They’re an ideal way to reduce your calorie intake by decreasing meal volume and increasing satiety levels. Furthermore, they promote weight loss since they’re filling.
Leek soup is also a diuretic, meaning it helps flush out extra fluid from your body. This may make you feel full for longer and support weight loss plans that include eating low-calorie foods.
The leek soup diet may lead to temporary water weight loss, but it won’t provide lasting results. For optimal health and weight loss results, opt for a healthier lifestyle that incorporates proper nutrition and regular exercise into your routine.
High in Fiber
Leeks are an excellent source of soluble fiber, which aids in constipation by feeding your gut bacteria. Plus, leeks help lower cholesterol and are low in calories.
Eating high-fiber meals helps you feel full for longer, leading to reduced caloric intake and weight loss. Furthermore, diets rich in cruciferous vegetables like leeks can help prevent obesity and other health issues by regulating digestion and metabolism while decreasing inflammation.
Leek soup is an ideal starter vegetable soup and versatile enough to incorporate into other recipes. It can be vegetarian, vegan or gluten-free friendly for added nutrition and vitamins. Leek soup also makes for a great first course vegetable soup!
Low in Fat
The leek soup diet is a low-calorie and high-fiber meal that may help you shed some pounds. While this fad diet has potential if adhered to properly, there are a few things you should consider before beginning its regimen.
This soup is composed of chicken, potatoes and leeks – vegetables packed with essential nutrients and vitamins to promote good health.
This soup is low in fat and calories, making it a great option for those trying to shed some pounds since it helps you feel satiated for longer periods of time.
This soup is also a diuretic, meaning it can help you shed water weight. It’s important to note that water loss may not be the most beneficial form of weight loss since you could potentially regain all the lost pounds once you resume regular eating habits.
High in Vitamins
Leek soups are packed with essential vitamins and minerals, plus they’re low in fat. These characteristics make them a beneficial addition to any dietary plan.
They’re an excellent way to increase your daily intake of Vitamin C, an antioxidant which promotes healing tissues and prevents disease. Furthermore, they contain folate which may reduce the risk of miscarriage or neural tube defects in children.
Leeks are also packed with potassium, calcium, magnesium, iron and copper – all known to improve the health of your heart, nervous system, vision and blood pressure.
Leeks not only offer numerous health benefits, but they may also protect your liver with high levels of Vitamin A and iron. Furthermore, leeks contain nitric oxide which helps regulate blood pressure and protect against cardiovascular disease.
Can Leek Soup Help You Lose Weight?
The Leek Soup Diet is a low-calorie and low-carbohydrate diet that is high in fiber and protein. It may promote natural weight loss as part of a balanced plant-based diet.
However, the weight loss achieved from this diet is mainly from water weight and not fat mass. Additionally, there is a risk of losing muscle mass while doing this diet.
Eating a soup course like leek soup before an evening meal can help with weight loss, as it can help to reduce hunger and calorie intake.
However, it should be noted that sustainable weight loss requires a combination of healthy eating habits and regular physical activity.
Which Soup Is Best for Weight Loss?
Soups are a great addition to a weight loss diet as they are low in calories and can increase satiety, causing you to eat less.
Clear soups, chicken soup, cabbage soup or multicolored vegetable soup, garlic and vegetable soup, and high protein soups are some of the best soups for weight loss.
Clear soups like chicken broth or vegetable broth are low in calories and can be enjoyed as a snack or with meals. Chicken soup is also a good option as it is high in protein and can help you feel full.
Cabbage soup is another great option for weight loss. It is low in calories and rich in fiber which helps in faster weight loss. Garlic and vegetable soup is also a good choice as garlic has been shown to reduce the risk of heart disease and lower cholesterol levels.
High protein soups like moong dal and carrot soup or bean and broccoli soup can also help with weight loss by increasing satiety.
It’s important to avoid soups that have more calories like sweet corn soup or potato soup which can lead to weight gain. Homemade soups are healthier than canned soups as they do not contain added preservatives or sodium.
Additionally, adding vegetables like spinach, kale, carrots, beans, peas, lentils, etc., to your soups will make them more nutritious while keeping them low in calories.
