Buffalo Wild Wings is known for their fried wings and other bar foods, but the restaurant also serves healthy salads, chicken dishes, and a black bean burger. Unfortunately, most main meals, sides, and snacks at Buffalo Wild Wings are high in calories, fat, and sodium.
Sauces contain a significant amount of sodium, so it’s essential to choose wisely and exercise portion control. Fortunately, many wings’ sauces can be eaten in small amounts that are keto friendly.
Buffalo Wild Wings Nutrition Facts
Calories
Buffalo Wild Wings wings are a popular item, but they can be quite high in calories. While this doesn’t necessarily have to be seen as an issue, it does mean you may want to limit how much of them you consume.
When looking for a healthy meal at B-Dubs, opt for the grilled chicken tenders instead of breaded ones. The grilled tenders contain less calories, fat, cholesterol and carbs than their breaded counterparts.
They also offer naked tenders, which are grilled chicken tenders that have been stripped of their breading and cooked without frying. These tenders make an ideal choice for those on a keto diet as they contain fewer calories, fat and carbs than breaded varieties.
Fat
Buffalo wild wings contain high levels of saturated and monounsaturated fat, as well as small amounts of polyunsaturated fat.
Buffalo Wild Wings chicken wings are fried in beef tallow, which is a healthier fat than vegetable oil. This fat provides essential omega 3 fatty acids and provides numerous other health advantages.
Beef tallow is an excellent source of protein, made from the animal’s suet (fat layer around organs). Beef tallow contains concentrated fat from this source.
A lawsuit filed by a vegetarian against Buffalo Wild Wings alleges the chain fries its mozzarella sticks and french fries in beef tallow without disclosing its use. A federal judge dismissed the case, but the plaintiff appealed it.
Carbohydrates
Buffalo wings make an excellent keto choice if they’re not breaded and simply coated in their delicious Buffalo sauce. Not only do these have no carbs per serving, but they’re also high in protein.
A six-count order of traditional wings without any sauces or seasonings contains 430 calories, 24 grams fat, 0 grams carbohydrate and 53 grams of protein. They’re also an excellent source of fiber and low in sodium.
For a more flavorful alternative, Buffalo Wild Wings also offers dry rubs. While these seasonings may be higher in calories, they do add an abundance of flavor.
Naked chicken tenders are an ideal health food choice as they don’t contain any breading. This makes them much lower in carbohydrates per serving than other items on the menu, plus you can dip them in blue cheese dressing or other dry seasonings for added flavor!
Sodium
While most Buffalo Wild Wings menu items are high in calories and sodium, there are a few options that can fit into a healthy eating plan. To cut back on salt intake, opt for side orders of carrot sticks or mandarin oranges instead of fries and soda, and be mindful about portion control when ordering food items.
The American Heart Association recommends adults limit their sodium consumption to no more than 2,300 milligrams daily. Unfortunately, many wing sauces exceed this number, so be sure to check the nutrition label on your order before purchasing anything.
For a tasty and easy-to-make low sodium option, why not make your own buffalo sauce at home? It’s simple to do and can save hundreds of milligrams of sodium!
What Are the Most Popular Sauces at Buffalo Wild Wings?
Buffalo Wild Wings offers a wide variety of sauces and seasonings for their chicken wings. According to Buffalo Wild Wings, their three most popular sauces are Honey BBQ, Medium Hot Sauce, and Parmesan Garlic.
However, different sources have different opinions on the best sauces. A review by Delish ranked Mango Habanero, Buffalo Hot, Jammin’ Jalapeño, Hot BBQ, and Parmesan Garlic as the top five sauces.
Another review by Mashed ranked Mango Habanero, Caribbean Jerk, and Thai Curry as the top three sauces. Buffalo Wild Wings offers a total of 26 signature sauces and seasonings, including Blazin’ Carolina Reaper, Thai Curry, Caribbean Jerk, and Orange Chicken.
Customers can try all of the sauces and seasonings to find their favorite flavor.
