Planet Fitness members can take advantage of red light therapy via their Total Body Enhancement machine – similar to tanning beds but offering different advantages – which has been said to reverse skin aging and ease pain.
Pre-workout nutrition can energize you for your workout and enhance physical performance, and post-workout recovery support helps facilitate muscle repair.
Is Planet Fitness Red Light Therapy Right for You?
Reduces Inflammation
Red Light Therapy can promote healing on a cellular level. By stimulating mitochondria, which serve as the powerhouses of cells, to produce more Adenosine Triphosphate or ATP molecules, red light therapy helps repair damaged tissues, eliminate fat cells, and decrease muscle inflammation pain.
Planet Fitness’ Beauty Angel machine is an all-body enhancement machine with vibrating plates and red light panels, offering non-harmful non-UV light that impacts photorejuvenation process and increases cellular energy.
As a result, your muscles have more energy to perform workout routines and burn through more calories and fat – aiding post-workout recovery as well.
Planet Fitness’s red light therapy device is available with any Black Card Membership; this cost-effective way provides access to similar equipment found at spas and wellness centers; its results can be remarkable after consistent use; you’ll quickly see your muscles tone up while skin appears younger over time!
Burns Calories
Planet Fitness’ Total Body Enhancement machine will offer you a full-body red light therapy session for only $10! Situated in its own room with ventilation and cooling controls, you can stand with feet shoulder width apart in the middle of this machine with hands clasped behind your back; grab one of the straps above your head as necessary if required for support.
Red light therapy penetrates deep into your skin, increasing ATP (adenosine triphosphate) production in mitochondria to provide more energy for workouts or aiding recovery after training sessions. It may even aid in muscle recovery post workout.
Some people use pre and post workout protein shakes for quick energy boosts; others utilize them post workout for muscle recovery and fat burning. See which method best works for you; more sessions equal faster results! You can even use it at home if you hold a Planet Fitness Black Card membership!
Strengthens Muscles
Planet Fitness’s Total Body Enhancement Red Light Therapy Machine is included with Black Card memberships. While this machine looks similar to tanning beds, it doesn’t produce harmful UV rays; rather it uses infrared sauna technology for reduced muscle pain and improved recovery.
Red light therapy works because its direct emission stimulates mitochondria to generate more ATP energy – our primary source of fuel for movement. As a result, energy reserves increase, so we can exercise harder while recovering faster.
When you’re ready to use the machine, enter the booth and stand with feet shoulder-width apart in the center. A bare feet icon in the middle of the machine glows when it is your turn for a session; additionally you can adjust vibration settings using the control panel arrows. Sessions usually last 12 minutes but you can use it whenever it suits you best!
Increases Energy
Are you in search of an extra burst of energy before or after your workout? Planet Fitness red light therapy could be just what’s needed. By stimulating ATP production in cells, this machine creates energy which will help you reach your fitness goals in the gym more easily and burn more calories while increasing muscle mass growth.
Not only can this device give your muscles an energy boost, but it can also speed up recovery after workouts.
To optimize results use it 3-5 minutes prior and/or post exercise for best results and to avoid injury; or post-exercise to facilitate faster healing timeframe.
To use the total body enhancement machine, stand in the middle with feet shoulder-width apart and expose all skin areas to its light source.
Be sure to remove jewelry and piercings prior to exposing yourself to its light; some studies indicate a low-level red light may help fade tattoos; therefore it may be wise to cover certain parts of the body with bandages or cloth to avoid unwanted results.
The Frequency of Red Light Therapy at Planet Fitness: Recommended Usage
To achieve the best results from red light therapy at Planet Fitness, it is recommended to use it 3-5 times per week. Each session should last between 10 and 20 minutes and is typically done after working out.
Following the manufacturer’s recommendations is crucial for optimal outcomes. Once you become accustomed to the therapy, you can incorporate it into your regular routine.
The Benefits of Total Body Enhancement: Safe and Positive Changes
Planet Fitness offers the Total Body Enhancement machine, which combines red light therapy with a vibrating footplate. This machine is safe, non-invasive, and does not pose any known harmful side effects.
For the initial 1-4 weeks, Planet Fitness suggests starting with 3-5 sessions per week. After three to six weeks of consistent usage, noticeable positive changes can be observed in the body.
Potential Side Effects: Safety and Precautions
When used as directed and in the short term, red light therapy at Planet Fitness is generally considered safe and does not typically cause side effects. The Total Body Enhancement machine utilizes red light therapy and is designed to be non-invasive, using no chemicals or drugs.
However, it is worth mentioning that some individuals have reported that the machine uses regular LED bulbs with a red film over them, rather than actual red light therapy.
If you have any concerns or underlying medical conditions, it is advisable to consult with a healthcare professional before starting red light therapy. They can provide personalized guidance based on your specific circumstances.
