Starbucks offers a variety of low-carb, sugar-free drinks for those looking to enjoy a cup of coffee without consuming excessive sugar.
The best low carb Starbucks drinks include low-carb, sugar-free beverages. One way to enjoy a cup of coffee without consuming too much sugar is to order a low-carb, sugar-free beverage at Starbucks.
Coffee with cream or half & half has the least amount of carbohydrates, while the latte has the most. There are also low-carb, sugar-free alternatives for all other drinks.
Unsweetened iced tea
Starbucks unsweetened iced tea comes in many flavors and is a great way to get a sugar-free drink. Its main ingredient is tea, which is naturally carb-free.
You can choose from regular, mint or lemongrass flavors, or order one of the unsweetened varieties. The tea is served without sugar, but some locations add liquid sugar.
If you’re trying to stay away from the usual sweetened variety, try the low carb version of Starbucks Peach Tranquility Tea. This version is a popular summer beverage that packs a peach punch and has floral undertones.
This beverage is only five carbs and takes about 5 minutes to make using two teabags and hot water. You can also make it with sugar-free vanilla syrup and sucralose instead of regular sugar.
Another popular option is the pineapple black tea infusion. It’s very tropical and cool to drink. You can add a stevia packet to it or sweeten it with your favorite keto sweetener.
This tea is also delicious unsweetened. You can also choose a pineapple green tea infusion if you prefer.
If you’re trying to cut down on carbohydrates, you can also make it with non-dairy milk. This is a healthier choice than regular milk, which can be high in sugar.
In addition, you can use unsweetened coconut milk or almond milk. Either way, you can make it low carb without compromising the taste.
Iced green tea
Iced green tea at Starbucks is a great choice for those on a low-carb diet. This refreshing beverage contains zero calories and is packed with antioxidants and polyphenols.
Unlike coffee, green tea does not contain sugar, and it also does not contain any artificial sweeteners.
To make your iced tea low carb, you will need to choose the type of milk you use. Generally, 2% milk has a net carb count of 10-12 grams, but nonfat milk has nine to twenty-four grams. Whole milk is also high in carbs, with up to thirteen grams per eight ounce.
To further reduce the carb count of your drink, order half-and-half, which is called “breve” at Starbucks. Half-and-half adds approximately one gram of net carbs per tablespoon and ten grams per eight oz.
If you’re on a low carb diet, the most convenient way to make an iced green tea at Starbucks is to substitute milk with coconut milk.
While coconut milk is high in carbohydrates, it still contains nutrients. If you are concerned about the taste of coconut milk, you can use heavy cream instead.
If you can’t find a sugar substitute for the sugar in your drink at a coffee shop, you can use your own. You can use Lakanto sweetener packets or natural monk fruit drops.
Flavored simple syrups can also be used as sugar substitutes.
Iced pumpkin spice latte
Whether you love the taste of a pumpkin spice latte from Starbucks or are avoiding carbohydrates altogether, there are a number of low carb alternatives to consider.
These drinks are easy to make at home and require only a few minutes to prepare. They are also much cheaper than buying them from a coffee shop. These drinks taste close to the real thing, so they are a perfect substitute for your regular pumpkin spice latte.
If you want to enjoy the pumpkin spice flavor without the extra calories and carbs, you can order an iced pumpkin spice latte at Starbucks. This drink contains approximately 47 grams of carbohydrates, but the barista can also make a low-carb version if requested.
The standard version contains espresso, milk, pumpkin and vanilla syrup, cinnamon and nutmeg, and whipped cream. If you don’t like the whipped cream, you can always request the barista to omit it.
To make a low-carb version of a PSL, substitute almond milk or heavy cream for whole milk. This way, you’ll have a frothier drink without adding too much sugar. You can also replace the vanilla syrup with unsweetened heavy whipping cream.
Then, just add a dash of pumpkin pie spice to create a keto-friendly version of a pumpkin spice latte. This drink is a great way to enjoy the season and stay on track with your diet.
While you may be wondering if an iced pumpkin spice latte at Starbucks is a low carb option, you should be aware that its sugar content is very high.
It can have as much as four grams of carbohydrates if you’re not careful. It’s best to avoid sweeteners such as sucralose, as this will increase the carb count significantly.
Iced tea infusions
If you’re on a ketogenic diet, you should know that some of the most popular Starbucks drinks contain very little or no carbs at all. One of the best choices is an iced tea infusion.
While a standard iced tea contains about 4 grams of carbs per serving, sugar-free varieties contain no carbs.
Starbucks’ version of an iced black tea is low in carbs and refreshing. The iced tea is mixed with tea from Teavana, which infuses with plenty of flavor. The previous tea brand used by Starbucks was slightly stronger.
Another low-carb Starbucks drink is the Iced Tea Infusion, which contains zero grams of carbs.
If you’re trying to cut carbs, green tea may be the best choice for you. This light and refreshing tea blend contains mint, lemongrass, and lemon verbena, which are all low in carbs.
Additionally, green tea is delicious and low in calories. Starbucks also offers a wide variety of tea flavors, so you can find a low-carb drink that suits your tastes.
Most Starbucks drinks come with simple sugar syrup that adds anywhere from five to thirty grams of carbs, depending on the size of your drink. To avoid this, ask the barista to use a sugar-free syrup, or ask for a low-carb drink without sweetener.
This syrup is usually pumped into the drink with the espresso and milk. Most flavored syrups are around five grams of carbs per pump, while mocha syrup contains more than seven grams per pump.
Iced tea shaken with classic syrup
Starbucks offers a variety of sugar-free syrups and syrup substitutes for their classic drinks. Regular syrups contain about five grams of carbs per serving; sugar-free syrups only have about one gram per four pumps.
Low-carb syrups are available in a variety of flavors, including vanilla, hazelnut, peppermint, and mocha.
A great low-carb beverage at Starbucks is the Iced Tea Shaken with Classic Syrup. This drink contains no sugar or carbs, but some locations may add liquid sugar. It’s also a classic. A low-carb alternative to this drink is the London Fog.
If you don’t want to forgo the sweet taste of your favorite beverage, try one made with unsweetened peach citrus white tea. A low-carb version of this drink includes almond milk, heavy cream, and sugar-free vanilla syrup. Instead of adding sugar, you can substitute stevia or sucralose for the syrup.
If you are looking for a low-carb drink at Starbucks, consider a Keto-friendly version. The Peach Citrus White Tea Infusion is one of the most popular Keto drinks.
This refreshing beverage contains zero grams of carbohydrates and is served in a light, refreshing format. You can also add sugar or lemon juice to the mix for an extra kick of flavor.
There are also options on Starbucks’ menu that aren’t too sweet. They have a variety of sweetened teas and steamers. The White Hot Chocolate has about 50 grams of sugar per grande, but you can reduce that by using almond milk instead. Half is higher in calories and saturated fat.
Black coffee
If you want a caffeine fix, you can try low carb Starbucks black coffee. They use a special blend of beans to make their cold brew coffee. It contains only 1.4g net carbs per serving. You can also choose a single or double shot of espresso, which is 0.8g net carbs.
Another great option is an espresso macchiato, which is a standard 2-shot espresso with milk foam on top. This drink is a great alternative to a traditional latte and can be stored in the fridge for up to 3 days.
Low carb Starbucks drinks are available in many forms, including sugar-free versions. A simple Americano contains only 2g of carbs, and can be customized with heavy cream.
Adding a shot of espresso gives you a quick, caffeine-rich boost in the morning. A shot of espresso can safely be added to other drinks as well, so you can get your caffeine fix without increasing your overall carb count.
If you want to avoid the extra sugar and starch of other low-carb beverages, you can order plain black coffee.
You can also order your coffee with heavy cream, which contains less carbs than regular milk. If you don’t have time to make your own coffee, try ordering a low carb version at Starbucks.
