If you want to burn 1000 calories in a day, you need to follow some guidelines as well, so the body can burn more calories.
Maintaining a diet is not enough to burn 1000 calories in a day. But there are guidelines that you must follow as well, to stimulate the body to burn more calories.
You should know that trying to burn a lot of calories may put you at risk of injury and weight gain rather than losing it. Therefore, you need to plan a set of exercises to burn 1000 calories and get the best results.
Here’s what you need to know about burning 1,000 calories a day and the best exercises that will help you do that. But is it safe to lose 1,000 calories a day? Which we will find out in this article.
Is It Safe To Burn 1000 Calories a Day?
It depends on the type of exercise you do, what food you consume, and whether you take a break. Also, we recommend that you start burning 1000 calories only after consulting a fitness coach and nutritionist.
If you are not yet fit to start burning 1,000 calories, then avoid it as it can backfire if you are not sufficiently prepared.
Factors That Affect Burning 1000 Calories a Day
Gender
Men usually have more muscle than women and tend to burn more calories quickly. Because muscle has a lot of mitochondria, the organelles of cells that help convert glucose into usable energy.
Genetics
If you’re blessed with good genes, you probably won’t have to exercise for long periods to burn 1,000 calories.
To be more specific, have you noticed how someone can shed tons in two weeks while struggling to lose one gram of fat even after four weeks of working out? So burning 1,000 calories a day can be tough for you, but don’t give up.
Current weight
Your current weight and body composition are important when it comes to losing weight and burning calories. Body composition is the amount of fat, muscle, bone, and water that is in your body.
You may weigh 120 pounds and be mostly muscle. If you’re muscular, you tend to burn more calories in a short period. But not if your body fat percentage is on the higher side.
Age
Aging is a scientific process, and since your DNA undergoes changes, your body is bound to show signs of aging. Which is one of the signs of not being able to lose weight and build muscle quickly.
That’s why, as we get older it’s hard to get rid of that belly fat that wasn’t there when we were younger, too. Building muscle or strengthening the body requires double the effort and time.
How To Burn 1000 Calories a Day?
1. High Intensity Exercise
High-intensity exercise is more effective at burning more calories in a short period. While moderate or low-intensity exercise is less effective as it burns fewer calories.
In terms of walking and running, you’ll burn more calories in a 20-minute session than if you walked for the same length.
However, you also need to enjoy your workout session and be able to continue it regularly. As if you do a high-intensity workout and can’t keep up after a day, it will not serve that purpose.
So, instead of looking at your physique to see how many calories you burned, you should also look at your workout satisfaction levels.
2. Low Intensity Exercise
It is a form of exercises such as Zumba, swimming, jogging, or strength training. Where you will need to rest in all these mentioned exercises, even if it’s for 10 seconds.
And when you rest between workouts, that means you’re not working out for the full 60 minutes, right? If you want to burn 1000 calories, you should exercise for at least 90 minutes.
3. Cycling To Burn 1000 Calories a Day
Cycling at 15 mph for 90-120 minutes with a 2-minute break will help you burn about 1000 calories a day. You can also increase the resistance and get an intense leg workout and this helps get rid of fat in the thighs and legs.
4. Jogging
Jogging at 6 mph for an hour can help you burn about 700-800 calories. However, if you combine it with jogging for 10 seconds at 13-14 mph, you will be able to burn about 1,000 calories in an hour.
5. Swimming To Burn 1000 Calories a Day
Swimming is a comprehensive full-body exercise. It works almost every muscle and therefore very tiring. However, you can burn 1000 calories in about 90-120 minutes with a one-minute rest after every 10 laps.
6. Hockey and Basketball
Playing on the field three times a week can have a positive effect on heart health, lung health, bones, muscles, and cognitive function. it will help you burn 1000 calories a day. You might play hockey or basketball, which requires upper and lower body coordination.
7. Diving To Burn 1000 Calories a Day
If swimming is one of your hobbies and you love to see the underwater world, keep diving. This will help you burn about 800-900 calories in an hour and 15 minutes with rest periods in between. So do not wait and try this fun and adventurous activity.
Tips To Burn 1000 Calories a Day
Here are some tips to burn 1,000 calories per day:
- Develop a regular pattern of sleep Surprisingly few people are able to develop the discipline of falling asleep at the same time. Falling asleep quickly, and getting up at the same time, to burn 1000 calories a day, you would need at least 8 hours of sleep continuously.
- Get hardware that calculates your heart rate, steps, and calories. And provides personalized activity reading so you can get used to knowing what your best calorie/hour activities are and how much you can do.
- Drinking water in abundance has a positive effect on the health of the body during dieting. As it makes the stomach full for long hours, which reduces the amount of food consumed throughout the day. For best results, it is recommended to drink 5 bottles of water per day, preferably cold.
