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Try this 20-minute HIIT workout if you want to burn a lot of calories quickly. You’ll feel energized and see results within weeks.

If you’re looking for a workout that will burn a large amount of calories, try this 20-minute HIIT workout. You’ll feel incredibly energized and see results within just a few days. 

This workout can be challenging, but it will leave you feeling great and burning fat at the same time. You can even incorporate a kettlebell or other weights for extra resistance. 

Just be sure to pick a weight that can handle 15 reps per set. Each exercise will be demoed in a video.

Copeland’s total-body HIIT workout

T3’s total-body HIIT workout is a great way to get your body warmed up before you tackle the more strenuous portions of the workout. 

You’ll learn six punches, footwork, and bodyweight exercises. The workout also makes use of a towel and requires little equipment. You can perform this workout at home without a gym or any space.

This total-body HIIT workout will raise your heart rate and challenge your muscles, causing you to sweat profusely. 

Featuring exercises for every major muscle group, this workout is perfect for those who are looking for a quick workout. While Copeland offers tips on perfecting your form and modifying exercises to make them easier, she still encourages you to move in a way that feels good and helps you burn the most calories.

This workout is a great choice for those who want a quick and effective way to burn calories and build lean muscles. This total-body HIIT workout uses short bursts of high-intensity activity followed by brief rest periods. 

By using this method, your heart rate increases and decreases throughout the workout, improving your breathing and burning more calories than a typical cardio workout.

Studies have shown that HIIT can help you lose body fat while protecting your strength gains. Despite being relatively short, HIIT can cause similar changes in the mitochondria in your cells as a longer workout. 

Mitochondria produce the majority of the energy used by cells. This type of exercise improves your overall health, endurance, and cognition, as well as possibly increasing your lifespan.

HIIT workouts can be challenging, but they’re effective for burning fat and toning up your entire body. To get the most out of the 20-minute HIIT workout, split it into two circuits. 

Each circuit contains a circuit with alternating moves, and each move takes about 20 seconds. This circuit is repeated three to four times, with a short rest in between each round. You can modify this circuit according to your own fitness levels.

Challenge yourself to complete a 20-minute HIIT workout

Whether you have little time or a busy schedule, a HIIT workout will leave you drenched in sweat. 

20-minute HIIT workout consists of two circuits of exercises that will burn calories and increase your athleticism. 

You’ll also challenge your physical and mental strength. By the end of the workout, you’ll notice visible changes in your body.

HIIT workouts require you to exert more effort during ‘on’ periods than during ‘off’ periods. During the ‘on’ phase of a HIIT workout, you’ll focus all your energy on the task at hand. 

The goal is to raise your heart rate to between eighty to ninety percent of your maximum heart rate. Try doing this workout at a lower intensity level at first, and increase the intensity of the exercises gradually.

One of the best benefits of HIIT workouts is that you can repeat them indefinitely. HIIT workouts are effective because you can add variety to your workouts and challenge yourself to achieve your goals. 

They don’t require much time, so they’re a great way to squeeze a workout into your busy schedule. If you’ve never done a HIIT workout before, try this video in our article here.

HIIT workouts are the latest trend in fitness. HIIT is a fast-paced, high-intensity workout that lasts anywhere from 60 seconds to twenty minutes. 

Using bodyweight and other simple tools, HIIT workouts will get you a great work-out that lasts hours after the workout. You can do this workout anywhere – you don’t even need a gym!

HIIT is a great way to get started in your fitness routine, and it’s a great way to keep yourself motivated when you don’t have time for a traditional workout. 

By alternating periods of intense activity with rest periods, you’ll burn more fat and build lean muscles faster. And you can do it no matter what your age is! 

HIIT workouts are great for your heart health, and they can protect your brain and body from mental decline.

Start by completing 45/15 splits. You’ll be surprised how easy it is if you can complete this workout in 20 minutes! Add five seconds to each work interval and deduct five seconds from the rest. 

Try this as a warm-up before tackling the next workout. 

Once you feel comfortable, you can continue to increase the intensity of your workouts. This way, you’ll see your heart rate steadily improve over time.

Benefits of HIIT workouts

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A twenty minute HIIT workout is a high-intensity interval training workout that increases your heart rate and oxygen consumption.

You’ll improve your VO2 Max, the maximum amount of oxygen your body can use per kilogram of body weight, which will increase your overall workout stamina and reduce recovery time. 

Using a high-intensity interval training workout will help you achieve these results in half the time of traditional cardiovascular exercise.

Regular exercise can boost both your general health and the health of your brain. People who exercise regularly have larger brain regions. It’s possible that high-intensity intervals have even greater benefits. 

According to a 2020 study, interval training improved memory performance the most, while lower intensity workouts had no significant effect. 

A new study found that high-intensity interval training increased cerebral blood flow, which is an essential nutrient for the brain. A lower cerebral blood flow can contribute to cognitive decline and dementia.

HIIT can increase calorie burn. The body’s basal metabolic rate is the amount of calories burned simply to survive. This includes the calories your body burns for breathing and digesting food. 

By contrast, when your heart rate is pushed above 80%, it’s considered anaerobic exercise. Moderate-intensity exercise keeps your heart rate between fifty and seventy percent. It can help you burn more fat than other types of cardio workouts.

Although HIIT is highly effective, it is important to remember that it is not recommended to do it every day. You need to alternate a low-intensity activity with HIIT workouts to get the most benefit out of each one. 

HIIT workouts can be a good way to improve cardiovascular health and reduce fatigue. For a more beneficial cardio workout, aim for two to three high-intensity sessions a week, and mix in some strength training and a little bit of rest.

People who have joint problems should start with a low-impact exercise, such as swimming or cycling. The rest period should be longer than the active period. 

However, the maximum effort bursts are where the gains will be seen. When you start your HIIT workout, be sure to warm up for five minutes before you begin. 

You’ll feel great in no time! Keep in mind that a 20 minute HIIT workout should be short and focused.

HIIT workouts are great for busy people, too. They can be done anywhere from three to five times per week and don’t require expensive gym memberships or gym equipment. 

It can also be repeated for a longer period of time to maximize the benefits of your exercise. 

And you don’t need to be a professional athlete to start reaping the benefits of HIIT workouts. They’re easy to do, quick, and efficient.