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Among its many benefits, reflexology massage improves blood circulation, detoxifies metabolic wastes, and reduces tension. PHOTO/MASSAGEMAG

There are many benefits to reflexology massage, including improved circulation, detoxification of metabolic waste, and reduction of stress.

The benefits of reflexology massage are many. It improves blood circulation, detoxifies metabolic wastes, and reduces tension. 

This massage technique is based on applying pressure to specific points on the body. The massage uses thumb, finger, and hand techniques, without lotion or oils. 

Here are a few of these benefits

Applying pressure to the feet, hands and ears to alleviate pain

Applying pressure to the feet, hands and ear can relieve pain and stress. According to the theory behind reflexology, pressure applied to specific points of the body corresponds to the function of specific parts of the body. 

For example, applying pressure to the fingertip of the right hand can relieve pain in the bladder. Reflexology practitioners use foot maps to guide their work. 

Left feet correspond to the left side of the body, while right feet correspond to the right side of the body.

Improves blood circulation

There are many benefits to receiving a reflexology massage. The most obvious benefit is the increase in blood circulation, but massage has other benefits as well. 

This type of massage is particularly beneficial for those suffering from post-injury pain or tight muscles. It also improves lymphatic drainage, which is important for removing metabolic wastes and increasing circulation. 

It also helps relax muscles and reduces swelling. In addition, it can improve post-traumatic stress disorder.

Reflexology massage increases venous return, or the rate at which blood flows back to the heart. This process increases circulation in the body by allowing more blood to flow throughout the body, picking up waste products and toxins. 

Moreover, increased circulation means better muscle condition and increased energy. As a result, reflexology massage is one of the best treatments to improve circulation and boost your energy level

It can be beneficial for people suffering from back pain or chronic fatigue.

Reflexology is an excellent treatment for a variety of ailments, including lower and upper backaches, headaches, and migraines. It can also help people suffering from different kinds of pain by working on the reflex areas of their feet and ankles. 

Not only does reflexology relieve these conditions, but it also helps reduce inflammation. It also helps reduce stress by relaxing tight muscles, which leads to better blood circulation. This massage can improve overall health and well-being.

It is important to note that the foot area in which a reflexologist works should be comfortable to the skin and temperature. For best results, the foot should be warm or cool. 

The reflexology practitioner should wear a robe and use soft music. 

During the treatment, they should use a foot chart that maps the areas on the feet that correspond to different organs and circulatory systems. 

Once the client has become comfortable, the reflexologist can start the procedure and begin improving their circulation.

Another important benefit of reflexology is the reduction of anxiety and pain, which is a common side effect of cancer. 

Patients suffering from breast cancer have found that the treatment reduced their pain. This suggests that reflexology is an excellent natural complementary therapy and a valuable self-care tool. 

In addition to relieving pain, reflexology also improves the patient’s emotional state. It helps people cope with the stress that cancer and other serious health interventions can cause.

Detoxifies metabolic wastes

Reflexology massage improves blood circulation and metabolism by stimulating the removal of metabolic wastes. It also relieves tension and facilitates the body’s natural healing process. 

This ancient practice is effective in a variety of conditions, including back pain, arthritis, migraine, infertility, and stress. 

Reflexologists believe the human body contains an invisible energy field and life force. In addition to stimulating these organs, the massage also affects skin and hair health.

The muscles in our body produce metabolic waste during everyday functions. But when our muscles are tight, they constrict our circulatory system and inhibit the kidneys from flushing out the waste. 

Massage practitioners believe that massaging the skin releases tension and frees circulatory pathways, allowing nitrogenous metabolic waste to be flushed out of our bodies. 

Furthermore, drinking water regularly helps the kidneys flush out waste, which can cause a variety of symptoms, including flu-like symptoms.

Among the symptoms of toxin buildup are headaches, joint aches, fatigue, and heartburn. In addition to these, other symptoms include bloating, difficulty losing weight, and respiratory problems. 

Further, the buildup of toxins in the body can lead to a range of secondary health problems. Fortunately, massage can help the body eliminate these toxins, alleviating many of these symptoms.

reflexology massage therapy back massage benefits (1)
PHOTO/FOOTWEAR NEWS

Reduces tension

Reflexology is a massage technique that relaxes and stimulates the body’s musculoskeletal tissues. When these tissues become stressed or tense, they create painful trigger points. 

These pain points can limit mobility, range of motion, and flexibility. While Swedish massage may include foot, heel, and arch massage, reflexology focuses on these areas. 

Although similar to Swedish massage, reflexology is very different from it.

Reflexology works by focusing on specific points on the body, allowing neural pathways to flow and stimulate the body’s natural healing response. 

This allows the system to work at its optimal level. This enables individuals to feel relaxed and more energetic, and can work and play harder. 

Reflexology is also a great way to combat stress and improve your overall health. Stress is a major contributor to illness, and reflexology can help you cope with it and reduce your symptoms.

When practicing reflexology, you should avoid the following reflex points if you are pregnant or have a heart condition: Heart and Spleen. Massages on these points may increase the flow of qi and aggravate existing heart conditions. 

To minimize the possibility of side effects, check with your physician about the safety of reflexology before beginning a massage session. 

The heart and kidney points are often mistakenly massaged during a reflexology session, so be careful to avoid massaging them.

One study found that reflexology massage reduced anxiety, depression, and stress significantly. When compared to relaxation methods, stress and anxiety were significantly reduced in both groups. 

Furthermore, the relaxation group significantly reduced depression and anxiety compared to the control group. The results were consistent with previous studies, including a study conducted in Australia. 

Therefore, it is not surprising that more research is being conducted to test the effects of reflexology on stress and anxiety levels.

Chinese Reflexology can help relieve anxiety and stress. It can also alleviate insomnia. A stress-ridden mind is a cluttered one. Chinese Reflexology massage can help you relax and rest in a calm state of mind. It can also increase your creativity. 

Insomnia is another condition that may be relieved with reflexology. 

If you can get rid of your anxiety through reflexology, you may be able to tackle your problems and find a new direction in your life.