How To Burn 500 Calories A Day?

A suitable way to lose approximately 0.5 kg per week is to burn 500 calories per day with specific exercises or reduce calories by this amount in simple and practical steps.

Have you wondered how to burn 500 calories a day? Does belly dance burn fat or not? The bodies of obese people need to burn 500 calories or reduce the daily calories eaten by this amount to lose the equivalent of 450 grams per week, which is an effective way to lose weight, and in this article, there are some ways to help that are supported by the latest and latest scientific studies.
It is possible to burn 500 calories per day with specific exercises or reduce calories by this amount in simple and practical steps, which is a suitable way to lose approximately 0.5 kg per week.

How To Burn 500 Calories A Day?

Replace Your Snack With A Lower Calorie One!

What are the most important low-calorie snacks that can be prepared easily? It is important that the snack is low in calories, so eating 1-3 meals of this type per day will save about 500 calories, for example, eating a cup of popcorn provides the body with 31 calories instead of eating a bag of tortillas chips which contains 425 calories, more Low-calorie snacks include:

• A cup of grapes with sticks of low-fat cheese: 180 calories.
• One small apple and 12 almonds: 160 calories.
• Fresh strawberry cup: 48 calories.
• Two handfuls of pistachios with shells: Because the peeling process reduces the amount of intake, 159 calories instead of a handful of the nuts mixture, which contains 175 calories.

There are more snacks that can save 100 calories by eating instead of eating their counterparts, and therefore eating 5 servings of them helps to save 500 calories, and the most important of these snacks are:

• Greek yogurt instead of sour cream.
• Oats instead of granola.
• Chicken sausage instead of beef sausage.
• Frozen bananas instead of ice cream.
• Grapes instead of dried fruits.
• Zucchini noodles instead of pasta.
• Mashed cauliflower instead of mashed potatoes.

Eating low-calorie snacks helps save 500 calories significantly, you can eat 1-3 meals depending on the type of meals and the number of calories you provide.

Home Exercises That Help You Burn 500 Calories A Day

How can exercise at home to burn 500 calories? Certainly, those who cannot go to sports clubs can exercise at home, and the aforementioned sports can be practiced if the right place is available at home, or try the following types:

Walk For Two Hours To Burn 500 Calories A Day!

Why should you walk for two hours at home? Because walking burns 3.1-4.6 calories per minute, it is possible to burn more than 500 calories by walking for two hours, and it is one of the easiest home-burning sports, and by walking around the house you can burn more calories.

Run For An Hour To Burn 500 Calories A Day!

Why should you run for an hour at home? Because jogging for one-minute burns 10.8-16 calories, so you can burn more than 500 calories by jogging for an hour, and it is one of the appropriate endurance sports to practice at home, and the faster you run, the higher the burn rate.

Jump Rope For An Hour To Burn 500 Calories A Day!

Why should you jump rope for an hour at home? Because one minute burns 7.6-9.8 calories. And therefore the practice of jumping rope for an hour can burn more than 500 calories. This exercise is a calorie-burning exercise suitable for strengthening the legs and is suitable for small homes.

Dance For An Hour To Burn 500 Calories A Day!

Why should you practice aerobic dance for an hour at home? Practicing aerobic dance per minute burns 6.6-9.8 calories, an hour of it can burn more than 500 calories per day, and it is a fun way to increase the heart rate and thus increase the rate of burning, and example of popular aerobic dance is Zumba.

Do Yoga For Two Hours To Burn 500 Calories A Day!

Is yoga alone enough to lose weight? Yoga helps to build a healthy lifestyle and it has both physical and mental benefits. So it is a suitable option for losing weight. But for those who want to burn more calories. Yoga with rapid movements known as Vinyasa should be practiced alongside the important cardio exercises to burn calories and a healthy diet is better than yoga Quiet to burn calories.

Run for an hour!

Why should you run for an hour? Because half an hour of running burns 240-355 calories and thus more than 500 calories can be burned in one hour of running. It is a cardio exercise and thus it is one of the best calorie-burning exercises that strengthen the lower part of the body to know how to run correctly, you must follow the following steps :

• Extend the knees to the maximum degree while running.
• Squeeze the arms up and down while sprinting.

Practice Kicking For An Hour!

Why should you practice kicking the butt for an hour? Because 30 minutes of butt-kicking burns 240-355 calories. And thus more than 500 calories can be burned by practicing it for one hour. It is a cardio sport that strengthens the lower part of the body such as jogging. To learn how to practice kicking the butt correctly, You should follow these steps:

• Lift the heel of one leg towards the rear.
• Repetition with the other guy.
• Alternate between legs quickly with the pressure of the arms.

Do Mountain Climbing For An Hour!

Why do you have to do mountain climbing for an hour? Because half an hour of mountain climbing burns 240-355 calories. And thus more than 500 calories can be burned by practicing it for one hour. It is one of the cardio exercises that strengthen the body completely. And to know how to practice mountain climbing correctly, you should follow these steps:

• Stand so that the shoulders are level with the hands.
• Lift the right knee toward the chest.
• Return to the original position.
• Repeat with the left knee.
• Faster iteration.