Recently, you may have come across those mini juice shots in stores. While they’re being promoted as an easy way to boost your immunity, their prices often make one wonder if they really work as advertised.

Immunity shots are concentrated juices made with herbs and spices known for their immune-boosting effects.

These immune wellness shots are easy to prepare and make a great addition to your diet.

They’re also an effective way to ensure you get all of your nutritional needs in one go, without the extra calories.

Try this Immunity Shot Recipe Today

Ginger

Ginger is an effective natural immune booster that can be particularly helpful when you’re feeling unwell or fighting a cold. It reduces inflammation, improves energy and alertness levels, as well as aiding digestion.

Taken daily, taking one or two ginger shots can provide numerous health benefits! Fresh ginger root provides the recipe with its characteristic spicy and zingy taste; however, ground ginger may also be used.

This shot contains turmeric, an effective anti-inflammatory and antioxidant. Studies suggest it could improve heart health, blood pressure, brain function and mood.

This immunity shot recipe is easy to make at home and takes only minutes to prepare. 

You can store the juice in an airtight container in the refrigerator for up to one week, but it’s best consumed right after juicing as its potency diminishes over time; so consumption immediately after juicing is the best way to reap all its benefits.

Turmeric

Turmeric, also known as haldi or Indian spice, is an anti-inflammatory and antioxidant superfood. Its active ingredient curcumin acts like a powerful shield against free radicals which can damage cells.

According to a 2010 study, tea has been demonstrated to lower cholesterol and triglycerides, improve blood pressure, reduce the risk of heart disease, cataracts and glaucoma. Furthermore, it may help protect bone loss due to osteoporosis.

However, turmeric may stain hands, kitchen utensils and fabrics; thus, be sure to wear gloves and an apron when making this immunity shot recipe.

It is also believed to have anti-cancer properties, particularly for breast, bowel and stomach cancer cells. However, it should be noted that this does not replace routine cancer screening tests.

Citrus

This immunity shot recipe utilizes citrus fruits which provide a range of beneficial nutrients for immune health. They offer an abundant supply of Vitamin C and bioflavonoids, both antiviral and antioxidant in nature.

This immunity shot recipe also includes ginger and turmeric, both of which possess powerful anti-inflammatory effects. They’re known for their powerful antioxidant and antibacterial qualities which can be beneficial to the body in numerous ways.

This recipe is an ideal way to support the body during winter by fighting off viruses. With only four ingredients and only taking ten minutes to prepare, it will help your immune system stay strong this season.

Black Pepper

Black pepper is one of the world’s most beloved spices. Not only does it add a rich, flavor to dishes, but it’s also an effective antibacterial and immune booster.

It’s also an excellent source of vitamin C and folate, which boost the body’s natural defenses against germs. Furthermore, its antioxidant properties help combat free radicals and reduce inflammation.

Spices come in ground, whole, and powdered forms and can usually be found at grocery stores, markets, and online retailers.

Black pepper, like ginger, turmeric and citrus, is an incredibly powerful antibacterial and immune-boosting supplement. It can aid in improving digestion, combatting infections and increasing calcium and selenium absorption for maximum benefit.

Can You Take Immunity Shots Everyday?

Immunity shots are an effective way to add extra vitamin C and zinc to your diet, but they won’t cure a cold by themselves, according to Mayo Clinic nutrition expert Laura Zhu. “Taking them is not a substitute for eating a nutritious diet,” she added.

It is true that certain nutrients are more closely tied to your immune system than others, and some supplements have even been known to shorten the duration of a cold or flu. However, getting excessive doses won’t do much more than boost your immunity levels; your body only requires and can use so much at once.

Zhu advises that a balanced diet, plenty of sleep, stress reduction and exercise will strengthen your immune system to combat any illnesses you may encounter. She believes this to be the most effective way to avoid them altogether.

What Ingredients Make up an Immunity Shot?

A typical wellness shot contains antioxidants, herbs and spices known for their immune-boosting effects. Ingredients like echinacea, turmeric and ginger have all been scientifically proven to support your immunity system.

Lemon juice, orange juice and ginger are some of the more commonly used immune boosting ingredients. Citrus fruits provide vitamin C which has been scientifically proven to reduce cold severity. 

Ginger also acts as an anti-inflammatory, aids digestion and soothes an upset stomach.

Benefits of Immunity Shots

Immunity shots can significantly boost your immunity, as they contain antioxidants and antibacterial ingredients that work together to stop free radicals in the body from causing chronic inflammation and diseases. 

These antioxidants help keep the body from producing free radicals which could otherwise weaken it over time.

Immunity shots can also boost your resistance to colds or flu. Some of these shots contain ingredients like ginger, which has powerful anti-inflammatory and antioxidant effects.

Another immune booster included in immunity shots is manuka honey, which has antimicrobial and antibacterial properties. Additionally, it’s an excellent source of vitamin C which has been demonstrated to reduce cold duration as well as protect against COVID-19.

Other immune support ingredients include echinacea, wheatgrass and reishi mushroom; all of which have been scientifically proven to be effective against infections. Some immunity shot recipes also include probiotics which haven’t been extensively researched yet for their potential to prevent or reduce cold symptoms.

How Often Should I Drink Immunity Shots?

Immunity shots, also referred to as wellness or juice shots, are 1- to 3-ounce drinks that contain juices (like ginger or citrus), vitamins and minerals, along with herbs and spices. 

You can find them in grocery stores or juice bars at prices ranging from $3-$12 each.

Are These Supplements Intended to Strengthen Your Immune System?

May Zhu, a registered dietician from Chicago, believes they’re not an adequate replacement for nutrient-dense whole foods.

She suggests prioritizing whole fruits and vegetables on your plate, then adding immunity shots when you feel the need for additional immune-supporting nutrients.

Additionally, it’s beneficial to focus on preventive health practices like getting your flu shot, practicing good hygiene and drinking plenty of water.

Zhu suggests taking wellness shots that contain vitamin C for maximum benefit. She also suggests incorporating anti-inflammatories like turmeric and black pepper into your daily regimen for added benefits.

Establishing soulful and practical routines that nourish your mind, body and spirit are essential for staying healthy. Studies have demonstrated that these habits can reduce stress levels, promote healthy weight management and enhance overall wellbeing.

Make DIY immunity shots at home using natural sources of vitamin C, like pineapple, lemon and lime juice. For an even stronger effect, add anti-inflammatories like turmeric or ginger too for even greater effectiveness. 

Plus, they’re super simple to make! If you’re feeling particularly ambitious, mix in some greens or other veggies for added flavor and nutritional benefits!