what is a deep tissue massage
The massage therapist breaks up knots and realigns stiff muscles during deep tissue massage. FILE PHOTO

This article is for you if you’re curious about the benefits and effects of deep tissue massage. It discusses what you need to do before a massage, what to expect during a massage and possible pain that may be experienced.

If you’ve been curious about the benefits of deep tissue massage, this article is for you. It covers the precautions to take before having one, what to expect from a massage, and possible pain associated with it.

Read on for more information! 

This massage is perfect for anyone looking to relax, relieve pain, and improve overall mood. However, it’s important to be aware of the risks associated with it.

Getting a deep tissue massage

deep tissue massage is beneficial for the body and mind. People who perform sports and other activities that have a high impact on the body can benefit from this type of massage

People who are in a job that requires a lot of manual labor and heavy lifting may also benefit from a deep tissue massage. Reduced heart rate and reduced blood pressure are two benefits that are often associated with this type of massage. 

Whether you are a professional athlete or a weekend warrior, there is a deep tissue massage for everyone.

Unlike other types of massages, deep tissue massages are focused on the specific problem areas. The therapist focuses on specific areas of the body, and the pressure applied to each area is adjusted accordingly. 

This way, the therapist can determine which areas of the body need deeper pressure than others. 

Also, because it involves deep pressure, it is important to be open about how much discomfort you are feeling during the treatment. If you do not feel discomfort, don’t hesitate to tell your therapist to reduce the pressure.

The frequency of deep tissue massages will vary depending on the problem areas and the client’s needs. Patients with chronic pain are encouraged to schedule a weekly massage. People with severe osteoarthritis should avoid deep tissue work. 

If you are in chronic painschedule your deep tissue massage once every three to six weeks. If you are under a lot of stress, you should avoid a deep tissue massage. So, the next time you have a massage, make sure you book it in advance.

You may feel a bit dizzy or nausea during a tissue massage. You should speak with your doctor before getting a deep tissue massage

People with diabetes or high blood pressure should not get a deep tissue massage. It can interfere with prescription drugs, which is another factor to be aware of. 

The massage therapist should also know about your medical history before recommending any specific massage modalities. 

If you feel uncomfortable during a tissue massage, seek medical attention immediately.

Precautions before getting a tissue massage

There are some precautions you should take before getting a deep tissue massage. 

People with a history of blood clots should avoid this type of massage, because the massage can cause the blood clot to become dislodged. 

You should also consult a doctor if you’re pregnant. This type of massage may not be suitable for everyone, so talk to your therapist about your medical history.

deep tissue massage can cause a range of side effects, including soreness and lingering pain. The Arthritis Foundation recommends tissue massages for people with arthritis. 

Massages can also help relieve stress. Unfortunately, unresolved stress can have adverse effects on both your physical and mental health. It’s no wonder that stress affects as many as sixty percent of doctor visits.

Several medical conditions can cause bruising during a deep tissue massage. People with osteoporosis or blood vessel problems should avoid getting tissue massages. 

Also, don’t get a massage over a bruise, rash, or broken bones. Always consult with your primary care provider before getting a deep tissue massage. Some conditions, such as glaucoma, may not tolerate this type of massage.

Before scheduling your first deep tissue massage, limit your food intake. Avoid eating heavy meals or drinking large amounts of liquids, as the massage requires a great deal of pressure. 

If you’re hungry or have just eaten a big meal, you’ll be uncomfortable during the massage. Be sure to arrive at least an hour before your scheduled session to rest. 

Also, avoid excessive protein and alcohol. If possible, arrive early so that you can relax before your massage.

You should also avoid strenuous activity after a tissue massage. It may cause muscle aches, but drinking water after a deep tissue massage will help flush toxins and restore the muscles. 

Moreover, deep tissue massage stimulates blood circulation, which carries essential nutrients to the muscles. 

If you’re prone to muscle aches after a tissue massage, you should avoid strenuous activity. 

Try to stretch before and after the massage.

deep tissue massage benefits
Although a deep tissue massage can cause temporary soreness, it also helps relieve chronic pain. PHOTO/GREATIST

Effects of deep tissue massage on mood

Research into the benefits of massage therapy is conflicting. One study published in 2005 found that massage helped improve mood in women with breast cancer. 

However, another study published in 2008 found no significant difference between the groups that received massage and those that did not. 

The findings are still being studied, but one thing is for sure: massage has many positive benefits. Not only does it promote healing, it can improve our daily lives. Massage therapy also reduces pain and improves our serotonin levels.

One of the most common benefits of massage is that it increases the release of endorphins, the hormones that produce happiness. These chemicals are present in the brain during a variety of emotional states. 

A massage is believed to trigger the release of endorphins, resulting in increased focus, happiness, and motivation. 

Similarly, massage also inhibits the production of stress hormones, allowing an individual to feel calm and relaxed after a stressful event.

This study examined the effects of Swedish massage on cancer patients. The treatment group was assigned to receive Swedish massage three times a week for 30 minutes, while the control group received routine care. 

During this time, the researchers evaluated their participants’ mood disorders with the affective control scale (ACS).

Deep tissue massage is known to increase endorphins, which are naturally released by the body. These neurotransmitters improve our mood. This is similar to the way that opiate drugs work. 

Despite the many benefits of deep tissue massage, there is more research needed to explore whether it is truly beneficial. A deep tissue massage is the best choice for chronic back pain, since it is known to decrease the symptoms of depression.

Studies have also shown that a tissue massage can help those with post-traumatic stress disorder (PTSD). The therapy helps clients reduce anxiety and improve their overall mood. 

The results of these studies have even been reported for clients with depression and post-traumatic stress disorder. They report less pain and physical stress. 

Furthermore, they report less irritability and anxiety. It is therefore imperative to seek out massage therapy as often as possible. 

For these reasons, massage therapy is an excellent investment in your health and well-being.

Pain associated with receiving a deep tissue massage

While a deep massage is not harmful, it can be uncomfortable for clients. 

Soreness may be present for a day or more following a tissue massage. If the pain continues after the massage, seek medical attention immediately. 

A heating pad or ice pack can help reduce pain associated with deep tissue massage. Massages are not recommended for people with osteoporosis, cancer spreading to the bones, or pregnant women. 

Instead, consider a Swedish massage to avoid these risks.

Though a tissue massage can lead to temporary soreness, it also helps relieve chronic pain. Moreover, it is important to remember that the pain can subside after a few days. 

This is because the muscles used during a tissue massage receive a significant amount of blood and lymph circulation, which increases blood flow to the affected muscles and rids them of toxins. 

The massage can also be extremely relaxing, and some people even fall asleep during their sessions.

During a deep tissue massage, your massage therapist will work to break up knots and realign stiff muscles. If you feel severe pain during the session, inform your massage therapist immediately. 

A qualified therapist is experienced in dealing with clients with various pain thresholds. If you are uncomfortable with the intensity of the pain, you can discuss your concerns with your therapist. 

Araya Beauty has fully qualified massage therapists that will make you feel relaxed and free of pain after a session.

While most clients can tolerate some pain, deep tissue massage is not recommended for everyone. Some clients may experience bruising, swelling, or stroke during a tissue massage, so you should discuss this beforehand with your massage therapist.

As long as you are comfortable with the pressure of the massage, deep tissue work can be extremely effective. Nevertheless, you should be prepared for some discomfort during the session. 

In addition, you can ask your massage therapist to use a gentler technique, or to avoid the a tissue massage altogether.

Research has indicated that deep tissue massage may help individuals with ankylosing spondylitis, an inflammatory disease of the spine. 

It has also been linked to improvements in blood pressure readings, according to a study published in the Journal of Alternative and Complementary Medicine. A 28-year-old woman suffering from ankylosing spondylitis received 10 sessions of deep tissue massage over two weeks.