Mexican fruit cups are an iconic and widely consumed street food in Mexico. Made with fresh tropical fruits like mangos, pineapples, jicama, and watermelon, these fruit cups make a refreshing afternoon treat!
Mexican fruit cups (vasos de fruta) are delicious fruit salad wraps flavored with Tajin chile lime seasoning. Not only do these snacks make for a healthy snack, but they’re also ideal for parties, picnics and potlucks – making them the perfect go-to item!
These low calorie Mexican fruit cups are convenient and perfect for any diet! At only 156 calories, we’ve provided tips to cut even more sugar out of each serving.
Mexican Fruit Cups
Fresh Fruit
Mexican fruit cups (vasos de fruta in Spanish) are one of the most beloved street snacks in Mexico.
Made with fresh fruits like mangos, pineapples, watermelon, cantaloupe and jicama that have been cut into long spears or cubed and stored in clear plastic cups – they make for a refreshing snack on hot summer nights!
This refreshing snack is drizzled with sweet chamoy sauce and sprinkled with chile lime Tajin seasoning for a zesty kick of heat. Kids and adults alike will love this healthy treat!
If you haven’t had the chance to try this delightful street food before, I highly suggest giving it a try! It’s an easy and nutritious treat that will leave you feeling refreshed after a hot day.
Tajin
These snack-like fresh fruit cups can be found at beach food stands and markets in Mexico.
Made with jicama, mangoes, watermelon, cucumber and other seasonal fruits cut into cubes or spears and topped with lime juice, Tajin chile lime seasoning and Chamoy sauce (a fermented Mexican condiment), these refreshing cups offer a contrast to the sweetness of the fruit.
This delectably refreshing fruit cup recipe is super simple to make, healthy and ideal for a quick grab-and-go snack! Not only that, but it’s low in calories and can even be made with less sugar!
For even greater calorie savings, swap one fruit for a vegetable like jicama or cucumber slices. Doing so will reduce calories, carbs and sugar consumption.
Chamoy
Chamoy sauce adds a refreshing twist to this Mexican fruit cup recipe, making it one of the must-try condiments on the market. Though centuries old, this condiment is now becoming increasingly popular across America.
Chamoy is a delicious blend of cured and salt cured plums, apricots or mangoes mixed with a salty brine, chili powder and lime. It can be enjoyed on its own as well as in saladitos – but it pairs perfectly with the fresh fruits used in this recipe!
These Mexican fruit cups make a refreshing snack in the heat. Not only are they low in calories and sugar, but they’re also suitable for the whole family – making them a healthy choice!
These delicious Mexican fruit cups are filled with jicama, watermelon, cucumber and mangoes. Then they’re topped off with Tajin chili lime seasoning and chamoy sauce for an irresistible Mexican treat.
Lime
This sweet and tangy fruit salad makes an excellent side dish or snack. It’s packed with cucumber and jicama for crunch, then topped off with lime juice and chili lime seasoning for a delightfully refreshing treat!
In Mexico, fruit vendors sell this snack that consists of long spears of fruit dusted with chile powder and served in clear plastic cups. You’ll find this traditional treat at outdoor markets as well as grocery stores.
These low-calorie Mexican fruit cups are made with fresh fruits and vegetables in a light chili lime sauce. They’re an easy, quick recipe that can be enjoyed anytime of the year!
Tajin is a beloved Mexican condiment used as a seasoning on fruit. Made up of chili peppers, salt and dehydrated lime juice, it’s typically sprinkled over fruit to enhance its flavor and texture.
Is Cupped Fruit Good For You?
Fruit is a great snack choice if you’re trying to stay fit or pregnant.
It’s water-rich, packed with fiber and packed full of essential vitamins and minerals that can support your digestive system; keeping you fuller for fewer calories than other foods while filling up faster than many others do.
Dole Fruit Cups
Fruit cups were a common lunchbox staple during the 1990s, with brands like Dole and Del Monte offering parents an easy way to provide their kids with nutritious snacks that looked tasty on the outside.
But be wary: while these may appear to be healthy options on the surface, be mindful of what’s really inside.
Fruit cups typically contain liquid, which is typically sugary syrup, water, juice or a juice blend made with artificial sweeteners. Unfortunately, these are often high in added sugar which can have detrimental effects on both health and dental hygiene.
100% Juice
Fruit cups that contain 100% juice, such as Dole or Del Monte, tend to have fewer calories, carbs, and total sugars than their syrup-filled counterparts.
Furthermore, these juices typically have more fiber which helps you feel satisfied for longer and may assist with weight loss efforts.
Non-Sugar Sweeteners
Fruit cups may be preserved and sweetened using non-sugar sweeteners like aspartame or sucralose, which have a chemical taste and may lead to adverse reactions for some individuals.
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