These tasty low-calorie dinners are suitable for one person, some of which are even vegetarian, whereas others have a high protein content.
If you’re looking for healthy dinner ideas for one person, here are some tasty low calorie meals. Some are even vegetarian, while others have a high protein content.
These recipes will help you save money on food without sacrificing taste. There are also many healthy soups you can make and eat while keeping your portion sizes in check.
These recipes are also quick to prepare. You’ll have a delicious dinner in no time.
Meatloaf
A delicious meatloaf recipe is a great low-calorie dinner that’s also low-calorie. Ground beef, turkey, or fish are all good options, and you can bake the meatloaf for 55 minutes in the oven.
To make it even easier, keep some of the ingredients on hand for the rest of the week. This recipe freezes well, so you can keep it in the freezer for several days.
Using lean beef, egg whites alone, and whole wheat breadcrumbs is a great way to make this recipe low-calorie while still maintaining the delicious flavor. To make a low-calorie meatloaf, you can replace bread crumbs with almond flour.
Instead of sprinkling onion powder on top of the meatloaf mixture, mix in a little bit of onion powder to keep it moist and flavorful. Cover the meatloaf tightly with tin foil for the first half of the cooking process.
Meatloaf is the perfect low-calorie dinner for busy families. The meatloaf recipe includes vegetables and nuts to boost your energy levels. When combined with fresh vegetables, it packs plenty of flavor and is great for your waistline.
A well-seasoned meatloaf base and a generous glaze are crucial to making the dish low-calorie and low-fat. Just make sure to watch the cooking time.
To make it low-calorie, meatloaf can be served with mashed potatoes or crunchy green beans. It’s easy to make and will look delicious when baked in the oven. Moreover, it’s kid-friendly.
If you don’t have any time to cook, you can prepare the meatloaf with brown sugar or omit the ketchup glaze altogether. You can even substitute ground turkey for beef if you want.
Once you have prepared the meatloaf, you’ll need to cook it in the oven for about 50 minutes. Once baked, you can pour on the glaze and bake it for ten more minutes. Allow it to rest for ten minutes before slicing it.
The meatloaf will hold together better if it’s rested, so you should leave a little bit of time to slice it.
Salmon
If you’re looking for a low calorie salmon dinner, look no further than the new Tom Kerridge cookbook. This tasty recipe is full of protein and fibre. A serving contains just 552 calories.
This recipe is one of the many tasty low calorie dinner recipes from the new book, Lose Weight and Get Fit. You’ll find plenty of other healthy meal ideas and snacks in this book, too. Read on to discover more low calorie salmon dinner recipes.
Salmon is one of the most nutritious foods on the market. The USDA recommends that you cook it to an internal temperature of 145 degrees F, but some say this is overdone.
Regardless of your preference, you can aim for a medium-well-cooked salmon by removing it from the pan when it reaches 125 to 130 degrees F and letting it rest for 5 minutes before serving it.
You’ll find that salmon can easily be prepared in less than an hour, too.
Another low-calorie salmon dinner recipe is to grill the fish with some vegetables. Grilled asparagus is a good accompaniment to this meal.
For the vegetables, try an herb-roasted potato and an asparagus side dish. A light sauce of lemon juice is also a great accompaniment.
And to add more fiber, you can also serve this with long-stemmed broccoli. Herb-roasted potatoes make a delicious meal.
Another healthy recipe is to cook your fish with dill and a garlic-infused herb compound butter.
Besides being delicious, salmon is also versatile and easy to cook. Unlike red meat, salmon is low in calories and fat, so it makes a great option for those looking to lose weight.
It also contains high amounts of omega-3 fatty acids, which promote healthy metabolism.
With the right combination of flavors, you can create a delicious meal without breaking the bank. You’ll be pleased with the results. The best part is that this recipe is delicious and healthy.
For the sauce, you can use Italian Herb Seasoning Blend or Herbs de Provence. You can buy this spice mix in stores or make it yourself at home. A large lemon adds a bit more tartness to the meal, so go for a medium size lemon if you’re trying to cut calories.
Aside from that, simply season your salmon with some salt and pepper. Once cooked, serve your delicious low calorie salmon dinner with some steamed vegetables.
Stuffed peppers
Using bell peppers to make stuffed peppers is a great way to increase the nutrition and fiber content of your dinner.
Bell peppers are readily available and delicious to eat, and they stand upright in a baking dish.
Use any color bell pepper for stuffed peppers. They are low in carbohydrates, high in protein, and packed with vitamins C, calcium, and iron. You can prepare the filling without rice or use tomato paste instead of cheese.
A typical filling for stuffed peppers is cheddar cheese, but you can also use other cheeses. You can also add fresh parsley to garnish the peppers and bring out the flavor.
For cooking, use olive oil, which is smooth and delicious. You can also use other cooking oils. For the filling, a medium yellow or white onion is enough to add aroma. To cut down on the onion, use frozen diced onion.
If you plan to freeze these stuffed peppers for later use, you can reheat them in the oven, microwave, or air fryer. Simply place them in a dish and reheat at 350 degrees F for 10 minutes.
They will remain hot for longer if frozen, so don’t worry if they’re out of the refrigerator. Stuffed peppers are low in calories and packed with protein and vegetables.
To make stuffed peppers, first prepare the bell peppers. They can be microwaved until tender, but the times given may vary depending on the model of your microwave.
After that, make the filling using ground beef. It is best to brown the filling in a heavy skillet before adding it to the peppers. Make sure to break the meat up when browning it, otherwise the peppers may get soft and mushy.
Stuffed peppers are a great way to serve your kids low calorie dinners. The Italian version is incredibly healthy, and can be prepared with ground turkey, spinach, and low fat feta cheese.
You can also use brown rice instead of white rice. Cook the peppers according to the package directions. Once done, you can serve them with a side dish of steamed vegetables. You can also serve them with tomato sauce instead of meat.
