With a slow cooker, you can make delicious and satisfying 400 calorie meals. A recipe like Pot-roasted lamb with potatoes and rosemary uses 400 calories during cooking.
One way to make delicious and satisfying 400 calorie meals is to use your slow cooker. A recipe like Pot-roasted lamb with potatoes and rosemary uses 400 calories in the cooking process.
Eggs and crab are both low-calorie options. And when you do eat meat, consider substituting eggs for fish. These two sources of protein are packed with nutrients and taste great together.
In addition to their low-calorie status, eggs are also high in protein.
Slow-cooker recipe contains 400 calories
One way to keep calorie-controlled cooking simple is to follow recipes with four hundred or fewer calories. This cookbook will help you achieve this goal by eliminating all the guesswork.
Recipes also include Low-Cal Add-Ons for optional garnishes and side dishes. You’ll also find Skinny Secrets for making your meal lighter, and Savvy Swaps for equal-calorie substitutions. Nutrition Facts for each recipe list all the nutrients in every serving.
When cooking with a slow cooker, you can make healthy meals with less fat and calories. Many slow cooker recipes have less than 300 calories per serving.
For even more convenience, try to choose a recipe that uses less oil and less salt. Then, cook your meal slowly so that it cooks for at least six hours.
Whether you are eating for one or for a family, these recipes will satisfy your taste buds and help you reach your weight-loss goals.
One slow-cooker recipe contains fewer than 400 calories per serving. The vegetables in the recipe are fresh, so they have less sodium than their canned counterparts.
A slow cooker recipe with fewer than 400 calories per serving also contains vegetables and whole wheat couscous. You can serve this meal with garlic toasts for a tasty side dish. When the vegetables are cooked slowly, they will become tender and juicy.
Pot-roasted lamb with potatoes and rosemary is a 400 calorie meal
When making pot-roasted lamb, it is important to use a lean cut of meat. For best flavor, opt for a leg that is 4 to 7 pounds. Use two tablespoons of extra virgin olive oil for this recipe, and season the meat with salt and pepper.
You can also use a lemon rind and juice, two tablespoons of minced garlic, and some fresh rosemary. For added flavor, use fresh garlic instead of garlic cloves or minced.
A 9-pound leg of lamb will take three to three and a half hours to cook. To check for doneness, insert a meat thermometer into the meat. It is done when the internal temperature reaches 155 F.
After the lamb is cooked, allow it to rest for about 15 minutes before slicing. Meanwhile, prepare a side dish of potatoes with rosemary and garlic.
To prepare the lamb, you’ll need a large pot. Pour a generous amount of salt into the pot. Then, season the lamb with salt, garlic powder, and dried oregano. Stir in about a quarter cup of olive oil.
While the potatoes are cooking, mix the remaining ingredients in the Dijon mustard. You should also cut the potatoes into two equal halves.
Crab is a low calorie alternative to meats
You can replace meats and dairy products in a 400-calorie meal with crab. One hundred grams of crab meat is only 115 calories, which is 38 fewer than a cooked skinless chicken breast.
Crab is also high in omega-3 fatty acids, vitamin B12, and selenium. A low-calorie meal made with crab can easily be substituted with other seafood such as shrimp, mussels, or sardines.
In order to cut down on your calorie intake, you may substitute crab with other meats. Crab is one of the few foods with naturally high sodium content.
A three-ounce serving of most varieties contains 200 to 300 mg of sodium, while an Alaskan king crab contains more than 900mg. You can make crab cakes without mash-ing the crab.
Eggs are a high-protein option
The egg is considered to be the “perfect protein.” It contains all of the essential amino acids and a healthy dose of fat. It also contains vitamins B12, D and riboflavin.
Though the FDA does not recommend consuming an entire carton of eggs a day, you should consider adding a couple of eggs to your daily meal. Try to find a recipe that uses the whole egg, as opposed to merely scrambling it.
One of the simplest ways to incorporate eggs into your diet is to bake them. Instead of cooking them in a pan, bake them in a casserole and add other ingredients, such as vegetables, cheese, and other proteins.
While it takes longer to cook eggs, you can use them to make a 400-calorie meal. A mountain man egg is a great low-calorie option for 400-calorie meals.
A delicious, healthy, low-calorie way to incorporate eggs into your daily diet is to bake them with an egg white. Then, bake them for a few minutes and enjoy the delicious result.
You can also cook them in your favourite way, such as scrambled or hard-boiled. Adding fresh vegetables to your breakfast meal can add more flavor and nutrients. For some added flavor, you can add cheese in moderation.
If you are looking for a high-protein meal that’s still low-calorie, chicken or turkey sausages are excellent sources of lean protein.
Avocados are a nutrient-dense superfood
The mother of all superfoods, avocados have hundreds of health benefits and are a great addition to any menu. While the fat content is high, avocados are low on the glycemic index and contain less than 15 grams of sugar.
These fruit-like superfoods are also a good source of fiber, protein and contain only two grams of net carbs.
Avocados are full of nutrients, including fiber. This ingredient adds bulk to your meal, making you feel fuller longer. While most people associate fiber with avocado, there are two types of fiber: soluble and insoluble.
Soluble fiber promotes healthy digestion, while insoluble fiber encourages larger stools. Both types help maintain a healthy blood sugar and cholesterol level.
Researchers have linked the presence of potassium in avocados with lower blood pressure. Avocados also contain compounds that fight inflammation, which promote healthier blood vessels and increase blood flow throughout the body.
Avocados also contain healthy fat and fiber, which stabilize blood sugar. A single avocado has almost twice as many health benefits as an entire plate of pasta or pizza.
Avocados are a great addition to any 400 calorie meal.
Chicken shish kebabs
If you’re counting calories, you can’t go wrong with this delicious chicken kebab recipe. Unlike other shish kebabs, this recipe uses lean chicken breast instead of fatty meat.
Plus, it’s low in calories and low in fat. You can even use this recipe to meal prep a salad instead of pitta bread. It’s a low-calorie meal that tastes just like the ones you get from the kebab shop.
To prepare chicken shish kabobs, start by marinating it overnight or for 20 minutes at least. Mix the marinade, then add the chicken and thread the pieces onto the skewers. Cook them until the chicken is cooked through.
The marinade will help ensure juicy chicken kebabs. And, it will help you lose weight, too. The recipe below is a simple way to make a delicious, satisfying 400 calorie meal.
If you don’t have time to cook a full dinner, make these chicken kebabs ahead of time. They will keep in the refrigerator for up to four days. You can also reheat them in the oven or microwave.
Another option is to freeze them before grilling. The final step is to freeze them on a parchment-lined baking sheet. Then, simply grill them from frozen.
Moroccan lentil meatballs
You can make these delicious Moroccan lentil meatballs in about 30 minutes and will be pleasantly surprised at how well they turn out.
They are kid-friendly and a great meal prep option. Simply combine cooked lentils with breadcrumbs, granulated garlic, chopped cilantro, and 1 T of olive oil in a food processor.
Season with salt and pepper to taste, and bake at 400 degrees until golden brown and firm. Serve warm or chilled.
Make Moroccan lentil meatballs ahead of time, or freeze them until needed. They keep well in the freezer and can be prepared up to 3 months ahead.
To bake them, roll them into 1-inch balls and lightly oil a baking dish. Cook them in sauce until they’re well-browned, and serve warm with couscous or rice. This dish makes a great meal for a low-calorie diet.
You can make this recipe with unseasoned breadcrumbs, but they taste best with fresh tomatoes. If you’d rather, you can also use canned tomatoes instead of fresh.
If you’re making this meal for two, you can add more tomatoes and more herbs to the sauce to spice it up.
Regardless of what you choose to use, you can be sure that Moroccan lentil meatballs will satisfy your taste buds!