Tea is an excellent natural way to strengthen your immune system. Green tea in particular is highly recommended due to its abundance of antioxidants which may help shield you against illness.
Immunity-enhancing teas may also assist with stress levels. They do this by modulating the NeuroEndoMetabolic (NEM) stress response, which consists of six circuits.
Best Immunity Boosting Tea
Organic India Kadha Tea
Organic India Kadha Tea is one of the best immunity boosting teas available on the market.
Made with time-tested herbs that promote healing and strengthen your body from within, this blend can provide your body with essential vitamins and minerals it needs for optimal wellbeing.
It is a caffeine-free drink designed to reduce stress and boost immunity. Plus, it boasts 9 powerful herbs and spices which aid digestion, promote sleep, and elevate energy levels.
This pack of kadha tea contains extracts of tulsi, ginger and cinnamon which have antibacterial properties to shield you against colds and flus. To enjoy its benefits, brew with just-boiled water for 3-5 minutes.
VAHDAM’s ayurvedic kadha formulation contains fresh root ginger powder, amla, vana tulsi and other natural ingredients to boost your immunity, treat colds and coughs and more. Enjoy this delightful herbal kadha tea anytime of the day!
Organic India Ashwagandha Green Tea
Adaptogens Ashwagandha and Tulsi come together to form this potent tea, offering caffeine-free all-natural infusion that will leave you feeling relaxed and lifted.
Green tea from China boasts the highest amount of antioxidants per ounce than any other green tea on the market, making it an immune-boosting must-have for any serious health enthusiast’s pantry.
Organic India creates products that are beneficial to both the planet and those who use them. All of their items are crafted with certified organic ingredients and produced using sustainable farming and wildcrafting techniques to support local communities.
Orgpick offers an expansive selection of herbal supplements, tulsi teas, psyllium tablets, gummy vitamins, Ayurvedic herbs – you can find it all here! The best part? You can purchase their items with the assurance that you’re getting quality goods at a fair price.
Organic India Turmeric Ashwagandha Tea
Tulsi and ashwagandha are two beloved Ayurvedic herbs that work together to help the body cope with stress in a peaceful, balanced manner.
These powerful adaptogens have been scientifically proven to have beneficial effects on stress responses – effects which have been confirmed through scientific research.
If you’re looking to add an immune-boosting tea to your daily regimen, this organic India Turmeric Ashwagandha Tea is an ideal choice. It contains turmeric, ashwagandha, lemon grass and black pepper for an all-around immunity boost.
It’s a delicious treat that helps the body’s natural response to stress, supports healthy digestion and enhances liver function. Certified organic by the USDA and free of heavy metals, it meets international standards.
Ashwagandha, an adaptogen herb, has long been used to support immune function and reduce inflammation. It may also have beneficial effects on blood sugar by modulating insulin secretion and cell absorption of glucose from the bloodstream.
Organic India Green Tea
Organic India Green Tea is a refreshing herbal beverage that’s packed with antioxidants and has anti-aging benefits. Additionally, it helps to boost the immune system and combat stress.
This tea blend is composed of green tea and holy basil (Ocimum sanctum), which have long been known to aid digestion, increase energy levels and enhance overall wellbeing.
Furthermore, it may help combat various respiratory conditions like colds, coughs and sinusitis by alleviating their symptoms.
This tea contains catechins, natural antioxidants that reduce inflammation and shield the body from free radical damage. Studies have even found these compounds to lower the risk of cancer, heart disease, and osteoporosis.
Tea is a natural disinfectant, capable of killing off bad bacteria in the mouth for more energizing breath. This also prevents tooth decay, gum inflammation and plaque buildup as well as soothing sore throats.
All around, tea has many uses but one that should not be overlooked: an excellent natural remedy for many ailments that can be used regularly to stay healthy.
Does Immune Boosting Tea Work?
Immune boosting teas contain herbs and spices to strengthen the immune system. They have anti-inflammatory properties as well as other potential health benefits.
Green tea is a natural ingredient that contains several compounds to help combat illness and infection. These include EGCG, an antioxidant which boosts your body’s capacity for fighting off disease and shields you from viruses and other hazardous agents.
Lemongrass is another herbal ingredient that can provide a boost in immunity. This vibrantly flavorful and naturally sweet herb is packed with antioxidants and contains vitamin C.
Ginger is an essential element in immune boosting teas due to its powerful antiviral and antibacterial properties. Additionally, ginger reduces inflammation, helping prevent coughs and colds.
Black licorice is another herbal ingredient that can boost your immune system. It is packed with glycyrrhizin, an agent which reduces inflammation and may help manage hyperactive immune responses that could lead to autoimmune diseases like AFS.
It is also an excellent source of fiber, which has many beneficial effects for the digestive tract. Furthermore, it may lower cholesterol and balance hormones.
Drinking immune boosting teas is an easy way to support your immune system, but it’s essential that you find the right one for you. Look for products certified organic, non-GMO Project verified or gluten-free that taste good and are easy to enjoy.
So How Can You Strengthen Your Immune System Quickly?
Eating a nutritious diet consisting of fruits, vegetables and whole grains is one of the best ways to strengthen immunity. These essential nutrients aid in creating antibodies which combat germs while providing energy for everyday activities.
Vitamin C is an essential nutrient to support your immune system. Studies have linked it with decreasing cold symptoms, as well as improving overall immune function.
Eat a diet rich in vitamins A, B6, C and D as well as copper, folate, iron, selenium and zinc. These can be obtained through various foods like fish and seafood, dairy products and fortified alternatives like cereals, eggs, nuts and seeds.
Vitamin E is another way to help combat infections. This fat-soluble vitamin can be found in various foods like leafy greens, almonds and sunflower seeds.
Herbs, essential oils and supplements can also be used to strengthen your immune system; however they should only be taken under the direction of a healthcare professional.
As some people may experience side effects from these natural remedies, it’s essential that you proceed with caution and only take them as prescribed.