The carb content of veggie soup varies depending on the recipe, but a typical serving contains around 15g of carbohydrates.
If you’re in search of a comforting low carb meal, this chunky keto vegetable soup is sure to please. It takes only minutes to make in either the Instant Pot or on the stovetop – perfect for any evening!
Soups are one of the most comforting foods to eat on a keto diet, especially during wintertime. Not only that, but they’re incredibly filling as well.
Low Carb Keto Vegetable Soup
Asparagus Soup
Asparagus soup is an ideal way to enjoy this seasonal vegetable. It’s low carb and keto friendly, easy to make, and absolutely delicious!
Vitamins A and C, fiber and iron can all be found in this nutritious fruit. Furthermore, it acts as a diuretic, helping to flush out extra salts and other impurities from your body.
For an extra special touch and vibrant color, add fresh lemon juice and chopped chives to the soup. You can serve it chilled as a light summer dish or warm it up like gazpacho for a lighter meal.
This fast and delicious asparagus soup is ideal for busy weeknights; you can prepare it ahead of time and store in the fridge or freezer. Not only will this nutritious meal leave you feeling satisfied, but it’s also low in carbs and keto friendly!
Chicken Noodle Soup
Chicken noodle soup is one of the most beloved soup varieties, typically consisting of egg noodles, chunks of chicken and various vegetables.
Store-bought chicken noodle soups tend to be high in calories and fat, but it’s easy to make your own low carb version at home. This keto vegetable soup is easy to make, delicious, and packed with flavor.
The broth and veggies in the soup provide essential vitamins, minerals, antioxidants, and healthy fats to support your immune system and fight off illness. Furthermore, the heat from the broth helps clear nasal passages and soothe sore throats.
This healthy version of chicken noodle soup is ideal for anyone trying to reduce carbohydrate intake or shed some pounds.
Shiratake noodles replace traditional pasta in this recipe, providing you with a lower-carbohydrate alternative that’s still tasty and packed full of fiber.
Zucchini Noodle Soup
Zucchini noodles are an excellent way to increase the nutritional value of your meal and add some vibrant color. Low in calories, high in fiber, and packed with vitamin C and potassium, zucchini makes for a nutritious addition to any diet.
Zucchini noodles soup is a comforting and delectable meal that’s both gluten free and keto friendly! It’s perfect to keep in the freezer during the winter months for easy convenience.
This recipe is simple to prepare and can be served hot or cold! It’s ideal for a quick dinner or even as the starter dish at an elegant dinner party.
This Italian style zucchini soup is thickened with cashew nuts for a creamy consistency when blended. It’s an ideal recipe to use up any extra veggies from the garden!
Vegetable Beef Soup
A delicious and comforting soup made with tender beef and hearty vegetables. Perfect for cold winter days or rainy fall afternoons!
This recipe is low carb, keto-friendly and packed with protein – plus it’s super simple to make on the stovetop or in the slow cooker!
This meal is ideal for either lunch or dinner and it’s super simple to prepare ahead of time – plus, it freezes well too.
Vegetable beef soup is a timeless classic that everyone enjoys. Packed full of flavor, it’s the perfect way to use up leftover veggies too.
You can make this recipe keto-friendly by cutting back on the broth and using more tomatoes instead. Just be sure to cook the vegetables until they are just tender – don’t overcook them or you’ll end up with mushy, unappealing veggies!
What Keto Soup Recipes Should You Try?
There are many delicious keto soup recipes to try.
Some of the most popular recipes include Easy Keto Broccoli Cheese Soup, Low Carb Broccoli & Cheddar Soup, Keto Cheeseburger Soup, Low Carb Cream of Mushroom Soup Recipe, Keto French Onion Soup, Best Creamy Asparagus Soup, Keto/Low Carb Chicken Zucchini Soup, Creamy Keto Tomato Soup, Super Creamy Garlic Shredded Chicken Keto Soup and 4-ingredient Keto Soup.
Other variations to try include Low-Carb Chicken Pot Pie Soup, One-Pot Creamy Meatball Soup, Low Carb Lasagna Soup and Keto Chicken Meatball and Zoodle Soup.
For a more traditional flavor, there are several variations of Keto Chicken soup such as Chicken Enchilada Soup and Keto Chicken Soup.
If you prefer bolder flavors, you can try Thai chili or Curry based soups. This list of keto soup recipes is sure to provide something for everyone!
How Many Carbs Are in Veggie Soup?
The carb content of veggie soup varies depending on the ingredients used and how it is prepared.
A serving of homemade veggie soup (234 g) contains 14 g of carbohydrates, 3.5 g of which are sugar and 2.8 g of which are dietary fiber.
Store-bought or restaurant vegetable soup may have higher calorie and sodium content due to added ingredients. There are only 60 calories in each cup of homemade vegetable soup.
