There are various natural supplements that could serve as viable alternatives to metformin for those living with type 2 diabetes, providing benefits such as improving insulin sensitivity, decreasing inflammation, and helping individuals lose weight.
Physicians frequently recommend these supplements for women living with polycystic ovarian syndrome (PCOS). Not only can they control blood sugar levels and lower hemoglobin A1C levels in some instances, they may even help lower hemoglobin A1C altogether.
Alternative to Metformin For Type 2 Diabetes
Cinnamon
Recent research indicates that cinnamon may help diabetics overcome insulin resistance, providing an alternative natural treatment option. Cinnamon contains antioxidants which may protect cells against damage caused by oxidative stress; its chemical components have even been proven to block cancerous tumor growth while killing cancer cells.
Cinnamon supplementation was found to produce similar reductions in body weight and BMI to metformin in a randomized clinical trial, as well as decreased insulin resistance, lipid profiles and levels of LH, SHBG and FSH which are frequently elevated among women living with PCOS.
Cinnamon contains polymers called methylhydroxychalcone that mimic insulin’s action to increase glucose metabolism, lower blood sugar levels and raise HDL cholesterol levels while simultaneously decreasing liver toxicity and oxidative stress. Additionally, cinnamon can help lower blood pressure.
Furthermore, cinnamon may lower blood pressure by improving its ability to lower blood pressure naturally as well as help increase HDL cholesterol. Additionally it may lower blood pressure in those already at risk from disease as well as help protect from future episodes of oxidative stress and liver toxicity.
Curcumin
Curcumin may help maintain stable blood sugar levels and enhance insulin sensitivity, as well as serve as an anti-inflammatory to decrease inflammation and oxidative stress in people living with type 2 diabetes.
Curcumin treatment was found to significantly decrease measures of disease activity and produce a higher rate of remission than standard-of-care medications sulfasalazine and mesalamine in people with relapsing-remitting inflammatory bowel disease (IBD) (9).
Furthermore, participants tolerated it well with only two cases of diarrhea reported (10).
People should exercise extreme caution when taking turmeric supplements with very high concentrations, particularly those made in the United States and exceeding FDA’s Good Manufacturing Practice standards.
Pure Encapsulations Curcumin 500 with Bioperine is an excellent example, made in America and exceeding all GMP standards; capsule or gummy versions are available. Tacrolimus immunosuppressant medication users should avoid this product as it could interact negatively.
Berberine
Berberine has been extensively researched for its potential to treat type 2 diabetes, a disease characterized by high blood sugar levels due to insulin resistance or lack of production. Over time, elevated glucose can damage cells and tissues leading to various health problems and reduced lifespan.
Lab studies indicate that Berberine activates AMPK, an enzyme responsible for energy metabolism. Furthermore, Berberine can increase insulin sensitivity and help balance intestinal microbiota.
Studies of berberine have been limited and conducted on individuals taking different doses and periods, making its effect on people taking it in real life uncertain. Berberine may help lower blood sugar and lipids; however, more research needs to be conducted.
If you decide to try it for yourself, look for products certified as third-party certified by reliable sources; also ensure you speak to a healthcare provider regarding safe dosages and possible side effects before making a decision.
GlucoRedi
GlucoRedi is an innovative supplement that mimics the effects of metformin without any negative side effects. Its natural ingredients contain anti-diabetic agents to manage blood sugar levels while simultaneously reducing weight gain and improving sleep cycles.
Furthermore, GlucoRedi can improve digestion while eliminating toxins from the body while increasing metabolism to burn fat faster.
This supplement includes organic ingredients traditionally used to support blood sugar levels. These include Gymnema sylvestre, Commiphora mukul, Mangifera indica, Asparagus racemosus, Momordica charantia Berberis aristata and Licorice.
Together these components slow the digestive process so sugar enters the bloodstream more gradually thereby controlling blood glucose levels more efficiently.
GlucoRedi’s herbal extracts help prevent low blood sugar, which is hazardous and can lead to symptoms including dizziness, shakiness, confusion, sweating and loss of consciousness.
Furthermore, its anti-cholesterol and blood pressure-controlling benefits help protect heart health while simultaneously alleviating stress and anxiety for improved mental wellbeing.
Which Metformin Alternative Is Best For People With Kidney Disease
Reducing chronic kidney disease progression is a crucial concern for individuals with both diabetes and kidney disease. Several diabetes drugs have shown evidence in this regard, including canagliflozin, empagliflozin, and dapagliflozin, as reported by Healthline.
These medications work by inhibiting glucose reabsorption in the kidneys, leading to lower blood sugar levels. However, the optimal diabetes medication for individuals with kidney disease may vary depending on the severity of their kidney damage.
Therefore, consulting a healthcare provider is vital before considering any alternative medication.
Exploring Natural Alternatives to Metformin
For those seeking natural alternatives to metformin, there are options worth considering. According to Dr. Brian Lum, two potential natural alternatives are N-Acetyl Cysteine (NAC) and Berberine.
Berberine, in particular, has gained attention in relation to its efficacy and safety as an alternative to metformin, as noted in Genesis Gold PCOS. Extensive research has demonstrated its effectiveness in managing diabetes, metabolic syndrome, obesity, and insulin resistance disorders.
In fact, Berberine has been found to be as effective as oral diabetes drugs, including metformin. It’s important to consider that the effects of Berberine can vary depending on its presence in food, influenced by local soil, water conditions, agricultural practices, and manufacturing processes.
Consulting with a Healthcare Provider
While natural alternatives may hold promise, they may not be suitable for everyone. It is crucial to consult with a healthcare provider before considering a switch to any alternative medication.
A healthcare professional can assess individual circumstances, consider the severity of kidney disease, and provide personalized guidance to ensure the most appropriate treatment approach. Prioritizing medical advice will help individuals make informed decisions about their diabetes management and overall health.
