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eating eggs metformin

Eggs are nutrient-rich food options that can contribute to a diabetes diet in an effective way. Low in carbohydrates and an excellent source of protein, eggs can provide ample benefits when part of a balanced meal plan.

Broiler breeder hens that received metformin supplementation had an improved ovarian follicular hierarchy, increased and prolonged egg production, maintained fertility and had an enhanced reproductive hormone profile.

Metformin and Eggs

metformin and eggs

Eggs are a popular food choice for many people, but there have been questions about their potential impact on the effectiveness of metformin, a medication commonly used to manage blood sugar levels. Here’s what the evidence says:

Blood Sugar Levels and Egg Consumption

According to SugarMD Shares All, there is some evidence suggesting that combining eggs with metformin may negatively affect blood sugar levels.

However, Milk & Honey Nutrition counters this by stating that eggs can be safely consumed while taking metformin and are a great option for breakfast or any other meal. Direct evidence linking egg consumption to metformin’s effectiveness is currently lacking.

Beneficial Effects of Eggs

Short-term clinical studies have shown that eggs can have positive effects on blood lipid levels, cholesterol profile, insulin sensitivity, and hyperglycemia. Additionally, a recent study has refuted the notion that higher egg intake leads to cholesterol imbalances and increased risks of cardiovascular disease events.

Possible Concerns

While eggs offer several health benefits, frequent consumption may potentially increase the risk of cardiovascular disease by inducing impaired glucose metabolism and insulin resistance. It’s important to consider these factors when incorporating eggs into your diet, especially if you have underlying conditions such as diabetes or cardiovascular issues.

Managing Metformin Side Effects

Metformin itself can cause gastrointestinal side effects such as nausea, stomach upset, or diarrhea.

If you experience any of these side effects while taking metformin, it is crucial to consult with your healthcare provider to address the issue and explore potential solutions.


While there is no direct evidence indicating that eating eggs negatively impacts the effectiveness of metformin, it’s advisable to monitor your individual response and consult with a healthcare provider if you have concerns or experience any adverse effects.

As with any dietary consideration, it’s always best to make informed decisions based on your specific health needs and in consultation with a healthcare professional.

Does Metformin Cause Egg Intolerance?

foods avoided taking metformin

Eggs are an excellent source of nutrients and make a nutritious addition to any diabetes-friendly diet, yet their glycemic index varies considerably depending on how they’re prepared. Therefore, it is crucial that when eating them you pay close attention as their impact could vary significantly based on how and when eaten.

Study participants received either zero or 25 mg/kg body weight of metformin mixed into their feed for 40 weeks (n=45 per treatment group).

Broiler breeder hens who did not receive metformin displayed excess preovulatory follicles and an uneven ovarian hierarchy; by adding metformin to the diet they experienced more normalized preovulatory follicular density resulting in greater cumulative egg production, fertility, and hatchability.

Insider spoke with several patients who had taken metformin without incident for years, then suddenly experienced sudden, mysterious diarrhea episodes they couldn’t explain. Some even needed emergency room visits due to severe dehydration resulting from taking the drug; once discontinued, their diarrhea disappeared immediately.

Does Metformin Increase the Risk of Lactic Acidosis?

Irma was prescribed metformin (Glucophage) for her type 2 diabetes when she began experiencing embarrassing episodes of diarrhea. Over-the-counter stomach remedies like Pepto Bismol weren’t helping much either and by the time she reached hospital dehydration levels of 9-1-1 she needed assistance immediately.

Lactic acidosis can be life-threatening. It occurs when too much lactic acid builds up in the body due to poor oxygen intake or low blood sugar. Treatment options generally focus on providing support, with renal replacement therapy (dialysis) used to remove toxic substances while also supporting other organ systems.

This study included 45 broiler breeder chickens that were weighed every week to ascertain their required feeding amount, then given either placebo or one of four doses (0, 25, 50, or 75 mg/kg body weight) of metformin (0, 25, 50 or 75 mg/kg per day). Egg production was monitored between 22 weeks to 65 weeks of age.

Hens who received 50 or 75 mg / kg per day produced more eggs than their control counterparts throughout this entire egg-laying period.

Can Eggs Help Control Blood Sugar?

eggs affect metformin

Eggs can be an excellent food option for people living with diabetes as they provide essential protein, fats, vitamins, minerals and folate without increasing blood sugar levels. Their low glycemic index makes them even more nutritionally packed with choline, selenium and folate content – not to mention being low GI!

Eggs are an incredibly versatile food, easily incorporated into various meals. For instance, adding a boiled egg to a vegetable salad or whole grain breakfast will help maintain stable blood glucose levels throughout the day.

Eggs may contain high cholesterol levels, yet are unlikely to increase the risk of diabetes. One study discovered that eating three or more eggs weekly had an increased risk for diabetes development; this may be because these participants were less active or consumed a high amount of fat and animal proteins in other forms.

The American Dietetic Association recommends including eggs as part of a healthy diet. The best way to do so is by enjoying them in moderation alongside vegetables, healthy fats, whole grains and lean proteins.

Can Eggs Help Control Blood Sugar While Taking Metformin?

People living with diabetes must follow a diet low in both sugar and carbs, yet still nutritious, in order to control blood sugar levels. Eggs make a nutritious choice as they contain protein, fats and essential vitamins and minerals – plus their low glycemic index index makes them a good source of fiber!

Metformin can help the body reduce blood sugar by turning back the insulin switch to its regular position, without increasing or decreasing it alone. While not an increase or decrease of blood sugar by itself, Metformin may be combined with other forms of oral antidiabetic medication and/or insulin therapy to treat type 2 diabetes effectively.

People taking metformin should avoid eating simple and refined carbohydrates such as candy, soda, desserts and processed foods as these can raise blood sugar and prevent metformin from working effectively. Consuming eggs and other nutritious foods in moderation may help maintain stable blood sugar levels while taking metformin.